Helpful quick links

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

I put these links together to speed up my response time to alot of the repetitve questions. After some requests, I'm posting it here, so anyone interested can use them. Hope it helps.

https://www.pegym.com/forums/images/icons/icon1.gif Quick links

The book
Exercising the penis

(Beginners) General information
Start here- announcement
Safety first
Grammar Policy
Posting and tool function instructions
Abreviations and acronyms
Beginners checklist
Motivational (pesg's story)
Measuring
Starting a log
The TGC theory
Physiologic indicators(PI's)
Warm up methods(with rice sock "how to")
Fowfers
PE lubricants
https://www.pegym.com/articles/beginner-training

Beginner Routines
Beginner Routine Light - PESG (& his motivational story)
Beginner Routine Light - Babbis
Beginner Routine Medium - Remek
Beginner Routine Intense - "JP's 90 Day"
Waylanders Shower Routine

Supplements
Vitamins,supplements, and related info
Kingpoles 5 G's
Erection tea

Jelqing
How to jelq
Jelq video
How to V jelq
V jelq- illustrations
V jelq video

Stretches
step by step
Stretching video
JAI stretch

Stamina
Importance of stamina work
edging
Kegals
Ballooning
Towel raises

(Newly organized copying Blink's format method )

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

Feel free to post any links that you think might be useful.

[calixto ModeratorPE Gym EditorPEGym Hero Find all posts View Profile Close calixto]

Great post brother, I plan to be putting some up on here shortly!

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

Amazing post!

[boxer Senior Member Find all posts View Profile Close boxer]

yup, good post man

[calixto ModeratorPE Gym EditorPEGym Hero Find all posts View Profile Close calixto]

I want to make this my signature now!

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

I want to make this a sticky now! But I'm not a big-dick mod like the rest of y'all heehee

[Batwoman Moderator ReservePEGym Hero Find all posts View Profile Close Batwoman]

Nice summary! I'm going to give it a sticky.

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

Thanks guys! It's just the basics, but it keeps us from having to search for them individually when we need them. These are the links I post for the newer guys 99% of the time.

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

Wooop woop! Sticky status, thanks BW

[millia Senior Member;PEGym Editor Find all posts View Profile Close millia]

Clamping FAQ + Tips
Clamping 101
Clamping an Introduction

I think these would also be great

Edit: As well as TGC Theory Explained I was surprised when I came here and couldn't find it

[maelsukr Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close maelsukr]

waylander , great list for the newbie's , and the not so newbie's , like yours truly .
Good show !!!

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

Clamping FAQ + Tips
Clamping 101
Clamping an Introduction

I think these would also be great

Edit: As well as TGC Theory Explained I was surprised when I came here and couldn't find it

Your right about the TGC theory. I added it Thanks millia!

waylander , great list for the newbie's , and the not so newbie's , like yours truly .
Good show !!!

Thanks man

[UYN Senior Member Find all posts View Profile Close UYN]

I think this is just as important of a motivator and starting point:

Penis Measuring - You Don't Want to Skip It

I just felt it was missing.

-UYN-

[Waylander Retired ModeratorPEGym EditorPEGym Hero Find all posts View Profile Close Waylander]

I think this is just as important of a motivator and starting point:

Penis Measuring - You Don't Want to Skip It

I just felt it was missing.

-UYN-

Thanks UYN! I just added it.