I did 2 hours in penis extender. I am using my penis extender to stretch penis to BPFL. I dont want to push it too hard as I am only starting. This way it stays on with comfort and i can pick something up without slipping out of it.
I will warm up and use JPs 90 day jelq routine before 10mins of bathmate.

As of today i will be incorporating a small dose of whey protein into my diet. This will help the growth and repair of new cells. I will also be taking multivitamins.