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A Harder Body for Harder Erections!
I noticed while doing core exercises afterwards my erection quality improved by a great amount. I highly recommend exercising the core for people trying to improve the hardness and performance of their erection.
One thing that helps is if you actively attempt to associate the right muscle groups or regions into the exercise while doing them, rather than doing the bare minimum muscle contractions needed to do the movement. Those muscle groups I'll let you find on your own intuitively and trial and error, but you should have a good idea where they are! :P
Here are some exercises I've found to be efficacious:
A. Lie on back, with both legs held up, extended out at a 80° angle. Slowly lower legs to the left until they reach a 45°. Then bring them back to the start position. Slowly lower legs to the right until they reach a 45° angle. Bring the legs back up to starting position.
B. Lie on back. Raise legs to 45°. With hands on the waist, lift your upper half of body until it forms a 45° angle with the floor. Hold as long as you can.
C. Lie on back. With hands on waist, lift your upper half of body to 45°. Hold as long as you can.
D. Lie on stomach. With both arms bent at elbows and hands held out next to your ears, life the upper half of the lower body off the floor.
E. Lie on stomach. Grasp both hands behind back. Lift the upper and lower half of body at same time, so just your abs touch the ground. Hold as long as you can.
F. Lying on back. Lift one leg. Hold as long as you can. Now repeat with the other leg.
Note: Please don't comment on efficacy, unless you have tried this. Also, while doing these exercises I recommend doing it 10 or more times for a rep and do motions as slow as possible, while focusing on your core trying to recruit as many muscles as you can into the movement, as well as pelvic floor muscles.
Some other ones I believe may also have benefits, are thigh workouts, which I feel have benefits if done while concentrated on incorporating the pelvic floor muscles into the exercise:
Outer thigh: Lie on left side. Rest head on left arm, and right arm on right hip. Lift right leg a half foot off from your left foot. Keep foot at 90 degrees with leg. After doing a number of times, repeat on other side.
Inner Thigh: Lie on left side. Rest head on left arm, and right arm on right hip. Bend your right leg at the knee and cross over in front of left leg. Keep left leg straight and lift it half foot off floor. Keep foot at 90 degrees with leg. Now repeat with other side.
Some that I'm not sure actually have benefits, but I might as well add them. Maybe there is a reason why girls like looking at buttocks and calves. Maybe a strong buttocks might provide a harder erection? I know for sure that having strong glutes will help in ejaculation control, if you squeeze your butt, ankles, wrists, neck during times of peaking stimulation it does help to curve ejaculation.
Squat: Stand straight, knees slightly bent, with feet shoulder distance apart, toes pointing forward. Bend elbows in boxer position. Keep back straight and properly aligned. Squeeze your butt, try to keep the anus slightly tight at all times. Sit in a squat, by bending your knees, keeping your lower leg straight into ground(perpendicular), don't let your knees past your toes, or it may be bad.
Calf lift: Stand up straight, with knees slightly bent. Raise heels off floor or off an edge of a curb. You can play with angle, speed, direction your toes are pointing. Just be careful to not to over do it. You might want to complement this with toe raising to exercise the shin just to make sure no muscle imbalances arise. In the calf lift, try to imagine incorporating the butt, back and pelvic floor muscles, and focus on the breath. This can actually I find to have a lot of benefits, but it may just be me.
Most of you guys probably have heard of these and done these before. But have any of you noticed an improvement in sexual endurance or performance from doing these? I think it will if you focus on incorporating the appropiate muscle groups into the exercise and do them slowly and dexterously. Another muscle group I have found to make erections harder is manual neck exercises. Those are the main ones I noticed. Any thoughts or experiences?
One thing that helps is if you actively attempt to associate the right muscle groups or regions into the exercise while doing them, rather than doing the bare minimum muscle contractions needed to do the movement. Those muscle groups I'll let you find on your own intuitively and trial and error, but you should have a good idea where they are! :P
Here are some exercises I've found to be efficacious:
A. Lie on back, with both legs held up, extended out at a 80° angle. Slowly lower legs to the left until they reach a 45°. Then bring them back to the start position. Slowly lower legs to the right until they reach a 45° angle. Bring the legs back up to starting position.
B. Lie on back. Raise legs to 45°. With hands on the waist, lift your upper half of body until it forms a 45° angle with the floor. Hold as long as you can.
C. Lie on back. With hands on waist, lift your upper half of body to 45°. Hold as long as you can.
D. Lie on stomach. With both arms bent at elbows and hands held out next to your ears, life the upper half of the lower body off the floor.
E. Lie on stomach. Grasp both hands behind back. Lift the upper and lower half of body at same time, so just your abs touch the ground. Hold as long as you can.
F. Lying on back. Lift one leg. Hold as long as you can. Now repeat with the other leg.
Note: Please don't comment on efficacy, unless you have tried this. Also, while doing these exercises I recommend doing it 10 or more times for a rep and do motions as slow as possible, while focusing on your core trying to recruit as many muscles as you can into the movement, as well as pelvic floor muscles.
Some other ones I believe may also have benefits, are thigh workouts, which I feel have benefits if done while concentrated on incorporating the pelvic floor muscles into the exercise:
Outer thigh: Lie on left side. Rest head on left arm, and right arm on right hip. Lift right leg a half foot off from your left foot. Keep foot at 90 degrees with leg. After doing a number of times, repeat on other side.
Inner Thigh: Lie on left side. Rest head on left arm, and right arm on right hip. Bend your right leg at the knee and cross over in front of left leg. Keep left leg straight and lift it half foot off floor. Keep foot at 90 degrees with leg. Now repeat with other side.
Some that I'm not sure actually have benefits, but I might as well add them. Maybe there is a reason why girls like looking at buttocks and calves. Maybe a strong buttocks might provide a harder erection? I know for sure that having strong glutes will help in ejaculation control, if you squeeze your butt, ankles, wrists, neck during times of peaking stimulation it does help to curve ejaculation.
Squat: Stand straight, knees slightly bent, with feet shoulder distance apart, toes pointing forward. Bend elbows in boxer position. Keep back straight and properly aligned. Squeeze your butt, try to keep the anus slightly tight at all times. Sit in a squat, by bending your knees, keeping your lower leg straight into ground(perpendicular), don't let your knees past your toes, or it may be bad.
Calf lift: Stand up straight, with knees slightly bent. Raise heels off floor or off an edge of a curb. You can play with angle, speed, direction your toes are pointing. Just be careful to not to over do it. You might want to complement this with toe raising to exercise the shin just to make sure no muscle imbalances arise. In the calf lift, try to imagine incorporating the butt, back and pelvic floor muscles, and focus on the breath. This can actually I find to have a lot of benefits, but it may just be me.
Most of you guys probably have heard of these and done these before. But have any of you noticed an improvement in sexual endurance or performance from doing these? I think it will if you focus on incorporating the appropiate muscle groups into the exercise and do them slowly and dexterously. Another muscle group I have found to make erections harder is manual neck exercises. Those are the main ones I noticed. Any thoughts or experiences?