How can I make my booty big?

[MrsLooking4more Retired Super Moderator Member of the Month Feb 2013PEGym Hero Find all posts View Profile Close MrsLooking4more]

My wife would tease me that I have no "ass". So I ordered that Brazilian Butt lift DVD off the TV. Yes I am a man. Anyway I did that program for 3 months (it was difficult) and yuppers, I do have a butt now!!!! So if you work hard for a long time you can almost do anything, heck if you can your cock bigger you bettcha you can get a better ass better too!!

Draggin you are not kidding Leandro just kills your glutes!!!! You are not the only male to use the program quite a few use it.

[MrBigDick Retired ModeratorPEGym Hero Find all posts View Profile Close MrBigDick]

remember all the gymnast's bodies from the olympics and their awesome asses? think they all were just blessed?

no .. hard work in the gym and you'll get what you want .. try barbell squatting and sumo deadlifts

Exactly.....

[flowgoer Junior Member Find all posts View Profile Close flowgoer]

Kettle bell swings are killer for the glutes. Really over emphasize at the top...pretend that you have a dime in between your buttcheeks and squeeze it every time you're at the top of your swing. For this and all other workouts advised here its all about FORM FORM FORM.

Reference: I have a huge ass!

[Thick_Unit Banned Find all posts View Profile Close Thick_Unit]

Hello all Im not attempting to be clever yet would you be able to make your goods colossal by only working out. On the other hand can u have sergery by barely adding increasingly tissue to iy. Is there away? I don't actually think I have goods

I was blessed with the butt I have.

[arkham Senior Member Find all posts View Profile Close arkham]

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[Smith Wood Junior Member Find all posts View Profile Close Smith Wood]

You need to work hard frequently for the long time to include muscles to your glutes. Meaning a really significant resolve for exercising which include household names along with several coaching using skilled guidance. As well as, you possibly will not have the potential for the growth you want. The only way to find out would be to undertake it.

[x808x8 Member Find all posts View Profile Close x808x8]

Squats!! and cycling..

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[tanaka Senior Member Find all posts View Profile Close tanaka]

Everyone is entitled to their own goals, but I'm amazed at what people do to themselves sometimes. There is a guy at the gym, nicely toned on top, but a massive big ass. I'm not sure if it's fat or muscle, I think the latter. Looks ridiculous. I imagine it's hard to find clothing that fits.

Low-rep high weights for strength/bulking, high-rep lower weights for toning. I avoid free weights, so use the leg press for glutes and calves. I have enough muscle so just do high reps mostly. I've found to get the butt, you've got to squat low where it's the hardest.

[Hopeful&dedicated Senior Member Find all posts View Profile Close Hopeful&dedicated]

Everyone is entitled to their own goals, but I'm amazed at what people do to themselves sometimes. There is a guy at the gym, nicely toned on top, but a massive big ass. I'm not sure if it's fat or muscle, I think the latter. Looks ridiculous. I imagine it's hard to find clothing that fits.

Low-rep high weights for strength/bulking, high-rep lower weights for toning. I avoid free weights, so use the leg press for glutes and calves. I have enough muscle so just do high reps mostly. I've found to get the butt, you've got to squat low where it's the hardest.

Yeah... No offense but I wouldn't follow this advice OP. Don't avoid free weights and do both low and hi rep squats with a barbell. Go down as much as your body will allow and dig yourself up out of the deep squat! The hi rep low weight theory that it leads to being more "tone" is based on nothing. Being toned comes from your body fat percentage and not what rep and set numbers you do. The toned look is all about how hard you work in the kitchen.

[MrsLooking4more Retired Super Moderator Member of the Month Feb 2013PEGym Hero Find all posts View Profile Close MrsLooking4more]

Wall squats for me that was the thing. Use your own body resistance and lower that once you can hold it for minute shoot for two. There are many people that can squat with free weight but can hold a wall squat when you can do two minutes then do them with one leg (ankle over the knee). That will get you butt in shape, cycling too!

[arkham Senior Member Find all posts View Profile Close arkham]

This

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[MrsLooking4more Retired Super Moderator Member of the Month Feb 2013PEGym Hero Find all posts View Profile Close MrsLooking4more]

This

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Perfect!

[tanaka Senior Member Find all posts View Profile Close tanaka]

Yeah... No offense but I wouldn't follow this advice OP. Don't avoid free weights and do both low and hi rep squats with a barbell. Go down as much as your body will allow and dig yourself up out of the deep squat! The hi rep low weight theory that it leads to being more "tone" is based on nothing. Being toned comes from your body fat percentage and not what rep and set numbers you do. The toned look is all about how hard you work in the kitchen.

Sorry, I was unclear. I avoid free weights due to a trick shoulder and previous back trouble. I wasn't advising anyone else do the same.