Please learn from me

[Toadstool Senior Member Find all posts View Profile Close Toadstool]

You can't shape your muscle, which is basically what you're asking.

Unfortunately, that's a myth. There's no "upper/lower chest, upper/lower abs." it's all one muscle and it is used as one. You can't put more stress on one part of the muscle and hope that that part will grow. It doesn't work that way.

[GrowStrong Senior Member Find all posts View Profile Close GrowStrong]

You can't shape your muscle, which is basically what you're asking.

Unfortunately, that's a myth. There's no "upper/lower chest, upper/lower abs." it's all one muscle and it is used as one. You can't put more stress on one part of the muscle and hope that that part will grow. It doesn't work that way.

i disagree. when you angel each variation such as inclinebench, yes your whole chest is activated but its concentrated in the upperchest region causing more damage there and so training that area more. i remember when my upper chest was lacking behind my lowerchest. i started doing more upperchest work and bingo 6months later my upperchest was much more defined and visible.

[2edgy Member Find all posts View Profile Close 2edgy]

Exercising 4-5 years? That's nothing.
I'm pretty sure your hair fell out because you have the genes for male pattern baldness. I've been working hard for years to lose fat (heaviest 350 lbs). I've found the best diet for me is super low carb. I'm down to 218 right now. I lift and do cardio 5 days a week. I do a carb refeed once a week.

[2edgy Member Find all posts View Profile Close 2edgy]

You can't shape your muscle, which is basically what you're asking.

Unfortunately, that's a myth. There's no "upper/lower chest, upper/lower abs." it's all one muscle and it is used as one. You can't put more stress on one part of the muscle and hope that that part will grow. It doesn't work that way.

That's like saying you can't reshape your penis. As if we can't make length OR girth gains or eq gains or change erection angle or flaccid size

[inquisitiveness Senior Member Find all posts View Profile Close inquisitiveness]

Avoid fatigue? Doesnt fatigue = muscle growth? Sorry new to fitness.

[Dr Nemo Senior Member Member of the Month May 2018 Find all posts View Profile Close Dr Nemo]

17)stop getting advice from fuken bastards off the internet

Duly noted.

[qrious Junior Member Find all posts View Profile Close qrious]

I vote for a sticky since this is something that I myself have been trough. Excercise only when your body feels to.

"No pain no gain" is bullshit talk.

"No pain no gain"
Is the philosophy of the insane!

[MasterSchlort Senior Member Find all posts View Profile Close MasterSchlort]

You can't shape your muscle, which is basically what you're asking.

Unfortunately, that's a myth. There's no "upper/lower chest, upper/lower abs." it's all one muscle and it is used as one. You can't put more stress on one part of the muscle and hope that that part will grow. It doesn't work that way.

You have no idea what you're talking about lol.