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Ever since i have worried about not performing in the bedroom ( ED, Pre E,) I get the sense that my pelvic floor is tight. While I worry about it, it becomes reality, which is causing me to go into a negative thinking spiral. With this comes loss of libido and a lack of spontaneous erections and very little morning wood. is there anyway to reduce this anxiety? I feel like this is the main cause of my pelvic floor tension.
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If you feel you can manage this on your own, you should learn Emotional Visualization exercises. The following should be helpful:
Emotional Visualization
More On Emotional Visualizations
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