Admin of the Month Mar 2015
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Hmm so despite the time I have been here I have not started a blog.
They seem to be a bit more personal and introspective than posts which is funny because everyone has access.
Might have a read of this later.
https://www.pegym.com/forums/gym/585...-strength.html
May add threads here for later mulling so I don't lose them.
Have had some interesting convo with Popol re history of the pre e forum . I then realised I miss many of the guys that are no longer here and the brainstorming sessions we used to have. I am very proud of the work that has been done in the pre e forum and my part in it (such lack of humility lol). Many of the guys who set the groundwork for our current knowledge get no recognition. Some have started a thread that developed a line of thought and now long buried . Others did most of their contribution by pm .
PE Gym Editor
PEGym Hero ☺
PE Gym Editor
PEGym Hero ☺
Your answer
Have you always suffered from PE? *
Yes
No
If not: when did it start and why do you think it started?
Your answer
How often do you masturbate? *
Your answer
How long on average do you masturbate? *
Your answer
Describe your typical masturbating ritual (setup, location, if porn which porn). Important to answer: 1. Do you use lube? 2. What grip pressure and speed do you use? 3. If you stop sometimes to last longer when do you stop? 4. Do you change positions when masturbating? Describe as detailed as possible *
Your answer
How long are your sex sessions on average (including forplay)? *
Your answer
How long can you penetrate a girl on average? *
Your answer
How often are you having sex right now? *
Your answer
Describe your best sexual encounter so far. Why is it the best and how long did you last? Where you under the influence of alcohol, drugs or medication? *
Your answer
Do you exercise physically? Explain a bit what you do (which cardio, which weightlifting exercises). *
Your answer
Do you feel like you have a good erection quality? *
Your answer
Do you think you have a sensitive dick? *
Your answer
Does it hurt if you clean your glans under the shower, if the water jet hits your glans directly? *
Your answer
Do you experience pain in your groin, feel like you have to pee a lot or get a feeling of not emptying your blatter fully?
Your answer
Do you have bad posture? Does your belly stand out? *
Your answer
Do you have lower back pain? *
Your answer
Do you have an anterior pelvic tilt (APT)? Find out: https://www.youtube.com/watch?v=cTSR0_F4CpM *
Your answer
Do you feel you have a lot of muscle clamps or ticks throughout the day?
Your answer
Do you often feel unhappy in general (not necessarily depression)?
Your answer
Do you feel very sensitive at the PONR even when your BC feels relaxed? It can feel like you have to pee when you touch your glans at your PONR… *
Your answer
Do you notice a lot of precum shortly after beginning to masturbate? *
Your answer
Do you feel like you sometimes cum without any resistance (without much muscle tension) or even without having an orgasm? *
Your answer
Do you feel like you use your BC muscle to get an erection? *
Your answer
Do you feel involuntary kegels (involuntary contractions of your BC muscle) during the day? *
Your answer
When you touch your dick while itīs soft, does your BC contract? *
Your answer
Do you think the BC muscle is the main reason for your PE? *
Your answer
What have you tried to overcome your PE so far (medication, creams, pills, training, kegels, reverse kegels, etc.)? Explain everything you have tried, for how long you tried it and what results you got from it. *
Your answer
If you have performed reverse kegels (RK), please answer the following 3 questions.
Do you get soft or have trouble maintaining your erection quality after performing an RK during sex or masturbation?
Your answer
Do you feel like performing an RK brings you even faster to your PONR?
Your answer
Do you sometimes have weak erections since you started doing RKs?
Your answer
Please, give me an email address to reach out to you for your personal training plan!
Whats your username so I can identify you?
Your answer
PE Gym Editor
PEGym Hero ☺