Hanging 101

[Topcock Member Find all posts View Profile Close Topcock]

Topcock: Your solution is Tom Hubbard's AFB hanger.

You aboslutely can't make a hanger cheaper than that, trust me. And I've seen pictures of a guy hanging 30lbs with the AFB hanger.

Google it.

Maybe I'll add an article on the subject....

Haha it looks crazy with the dude having 30 pounds hanging from his junk. This might be something to look into after I fill up my milk gallon. As far as these different angles go will I stretch the ligaments (rather than the tunica) by hanging straight down standing up.

[blink2000 Senior Member Find all posts View Profile Close blink2000]

Haha it looks crazy with the dude having 30 pounds hanging from his junk. This might be something to look into after I fill up my milk gallon. As far as these different angles go will I stretch the ligaments (rather than the tunica) by hanging straight down standing up.

Whether you're standing or sitting, it targets the same anatomy.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

If you just want a simple ADS, I recommend this device:
Cheap ADS: Stealth ADS ESL40 (Ebay)
.

Thanks. This looks like what I am looking for. Now I have to find it for $10.

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

Great thread!

[blink2000 Senior Member Find all posts View Profile Close blink2000]

Great thread!

Thank you! By the way, I just added some advice for uncut guys (it appears right after hanging 101, in a post below it)

Wrapping & Attachment Point Advice for Uncut Guys
(Penis Weight Hanging Advice)

Source: Hanging Advice for Uncut Guys

"I am uncut too and having a hell of a time. I am new to hanging, but have been using informal manual techniques for years. I made up my own hanger based on Tom Hubbards concepts recently. I apply a significant amount of pressure to prevent "roll-off" and limit myself to 10 minute sets because of circulation loss. I tighten my hanger down hard, more so than I think is recommended. I have noticed a few things that might be helpful to those of you having issues with foreskin:

1> we have been taught to apply the hanger 1.25" behind the glans. I agree with this, but in my case I must apply the hanger 2" or more inches back to start. It rolls toward the head (glans) as weight is applied and stops, hopefully, short of the head (glans) in just the right place. As our skins are apt to elasticity, we have to account for it when mounting and hanging.

2> uncut guys have about 2"+ of extra skin. Most of this skin is free to slide on the shaft, but toward the head (glans) it becomes attached to the innards. I call this spot the foreskin-hinge. If the skin on the outside slides too far south in a hang session tension is put on this hinge causing serious stinging. This comes from the weight tearing the skin away from where it becomes fixed. This would be like taking your upper lip and trying to wrap it around your forehead. Tears at the gum line. STOP. THIS IS BAD. Take it off and start over.

3> Squeezing the head right before tightening down helps, but I find a little more blood in the head acts as a barrier to keep the hanger on longer. The operative word here is little. This takes some patience and practice to get right.

4> I tend to tighten down on the clamp in the first 10 seconds or so to stop any slide if it is happening. In a last attempt I take it all off and start over. This is my best weapon against preventing slide off. I think uncut guys need a tighter bind with the hanger than cut men. This is the reason we use shorter hang times and have more frequent, short sets."

[ironwill Junior Member Find all posts View Profile Close ironwill]

Try hanging 5 sets then move to 10 sets then once you add weight try 5 sets to 10 sets. 5 sets for 4 days then 10 sets for the last 3 days of a week. If you put your unit at constant fatigue and you continously shock your tissues it has no logic not to stretch. Hopefully this informative information helps

[blink2000 Senior Member Find all posts View Profile Close blink2000]

Try hanging 5 sets then move to 10 sets then once you add weight try 5 sets to 10 sets. 5 sets for 4 days then 10 sets for the last 3 days of a week. If you put your unit at constant fatigue and you continously shock your tissues it has no logic not to stretch. Hopefully this informative information helps

Never add more than 1 set per week, or 1-2lbs per week. If you're doing under 10lbs, then I would say don't add more than 1lb per week to your maximum weight.

The key is being consistent. I wouldn't recommend doing more sets than your conditioned for, this will put you at high risk for an injury.

[spudz Member Find all posts View Profile Close spudz]

Which hanger do you recommend most?

[blink2000 Senior Member Find all posts View Profile Close blink2000]

Which hanger do you recommend most?

It's really a matter of personal preference (traditional vs vac hanging--see Hanging 101). At this point in time the "Bib Hanger" is by far the best traditional hanging device. If you're sure you want to hang & you're sure you want to use a traditional hanger, this is what I recommend.

[blink2000 Senior Member Find all posts View Profile Close blink2000]

Restore Blood flow: Always Jelq After Sessions 10-20

Always remember to jelq for 10-20 minutes after a session, with fair wood, but not with great intensity. You want complete restoration of blood flow. This will also allow the urethra to recover, and allow for normal urination.

There are other health benefits to Jelqing, including plaque removal from veins.

I recommend that any serious hanger read this guide here:
https://www.pegym.com/forums/penis-d...ging-tips.html

It's full of advice like the above... including answers to questions I couldn't find elsewhere on obscure subjects like swinging weight, how many guys bib has seen gain 4"+ (check "gains" towards the end) and a lot of other subjects you'll most likely find very interesting.

This advice was in hanging 101, but I didn't specify an amount of time. Anyway, as I find useful details like this, I'll add them to the guide to help make it as specific & practical as possible.

[chilee5 Junior Member Find all posts View Profile Close chilee5]

Hi everyone, I dont understand b.t.c,are you stood up,or standing with your torso bent forward. Could you explain this?

My routine is sitting down for 25mins in a vacuum with a max10(vacuum cylinder with hook at the top part to hang weights)but first i use a luggage strap elastic one side is shrewed down then the other side on the hook.

Its like vacuum traction,then i hold a vibrator on top and watch porn,and this really puts you to the max, then i stand up and hook on a 20lb weight and swing it between my legs for 5mins,then warm down for 3mins,at night i wear a jesextender for 3hours at max,then kegel 60reps. I have not been doin this routine long. I have been doin pe for a couple of years,and gained about 0.5ince all round,this is why I am tryin something different.

Anyone got any ideas on how to gain length thanks?

[blink2000 Senior Member Find all posts View Profile Close blink2000]

Hi everyone, I dont understand b.t.c,are you stood up,or standing with your torso bent forward. Could you explain this?

My routine is sitting down for 25mins in a vacuum with a max10(vacuum cylinder with hook at the top part to hang weights)but first i use a luggage strap elastic one side is shrewed down then the other side on the hook.

Its like vacuum traction,then i hold a vibrator on top and watch porn,and this really puts you to the max, then i stand up and hook on a 20lb weight and swing it between my legs for 5mins,then warm down for 3mins,at night i wear a jesextender for 3hours at max,then kegel 60reps. I have not been doin this routine long. I have been doin pe for a couple of years,and gained about 0.5ince all round,this is why I am tryin something different.

Anyone got any ideas on how to gain length thanks?

chilee5: I edited your post because (to put it gently) it was a nonsensical run-on sentence.
First: I am not sure what you're saying is safe or even possible. You're basically telling me:
1-you put a pumping tube on maximum pressure (very dangerous & unnecessary for pumping gains)
2-you then somehow manage to hang 20lbs from your penis with nothing but the pressure of the vacuum tube (as if the maximum pressure in the tube was not enough)
3-you put a vibrator on top & watch porn (damn, are you serious?)
4-you follow with 3 hours of extender use (I guess just in case you're not injured yet, might as well throw in 1 more device!)

So you're pumping, hanging & using an extender. I think the only device you forgot was clamping...

chilee5: Assuming you're a mentally stable person, I can't imagine what has possessed you to come up with this bizarre combination of activities which is frankly both dangerous & probably not complementary.

I'll do my best to be nice, but here's what you need to do.
1-What is your goal? If you're going for length, hanging can deliver, but this nonsense needs to stop. You're not gaining, because frankly, your approach is all wrong.
2-Start over with a clean slate. Do hanging, or pumping, or extending. You might be able to combine pumping & extending (I don't know), but don't combine hanging with anything else. Hanging provides all the intensity you need.
3-If you're going to hang, get an actual hanging device. adding 20lbs of weight to a plastic or glass tube just doesn't sound safe to me.
4-Vibrator & porn while hanging: don't mix work & pleasure.
5-Read hanging 101 & the other hanging threads at least once or twice more.
6-Post a progress journal with your current stats, goals & strategy. This gives you a chance to think out loud & others will be able to comment on whether they think you're headed in the right direction. We are here to help & we do our best to motivate each other.

[blink2000 Senior Member Find all posts View Profile Close blink2000]

I just added this additional hanging article today:
https://www.pegym.com/forums/penis-d...rkey-neck.html

It's also listed in hanging 101 as well (under practical advice).

[Gravik Senior Member Find all posts View Profile Close Gravik]

Just wondering. Is it as effective to split your routine. Say 2 sets in the morning, then 2 at night? Or is it more effective to do all at once?

[blink2000 Senior Member Find all posts View Profile Close blink2000]

Just wondering. Is it as effective to split your routine. Say 2 sets in the morning, then 2 at night? Or is it more effective to do all at once?

You need to make sure you get enough sets to deform your target tissues. Then a secondary set helps maintain the deformation.

3 in the morning 1 at night, or 1 in the morning & 3 at night might be better.

You could try it both ways & see what works best for you, although I suspect one split set would work better.