Hi guys
I have come to a conclusion that i am going to start hanging... because 2 hours of hanging everyday to me is much more convenient then extending for 9 hours a day... specially because i am going to start working and do not have that much time to spend 9 hours extending.
I know that PE works because i have gained from extending so i am assuming hanging is just a more stronger version of extenders because it uses how ever much force you want...
going to extend for 1 more month then start hanging..
who uses the bib hanger and how much gains have you made from hanging?
Also what are your opinions on hanging?
I have come to a conclusion that i am going to start hanging... because 2 hours of hanging everyday to me is much more convenient then extending for 9 hours a day... specially because i am going to start working and do not have that much time to spend 9 hours extending.
I know that PE works because i have gained from extending so i am assuming hanging is just a more stronger version of extenders because it uses how ever much force you want...
going to extend for 1 more month then start hanging..
who uses the bib hanger and how much gains have you made from hanging?
Also what are your opinions on hanging?

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