Member of the Month July 2018
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I read all the time people trying to perform Rks by trying to imitate the pooping and/or urinating muscle pushing motion.
You have to FORGET and DELETE this kind of action! This is NOT an Rk and it will not benefit you in any way... on the contrary we read about PF injuries for trying really hard doing this mistaken actions.
Your PF is made of muscles and when these muscles are becoming overtensed and/or shorter , the PF tension begins ( with all the side effects that comes with it).
When you are performing an RK all you are doing is RELAXING and EXPANDING and STRETCHING the PF muscles.
How can you RELAX a muscle when you are strain it by a PUSHING muscle motion??? No sir ! You are doing the exact opposite.
I will teach you the BEST form of Rks and when you will do 1 session you will understand what a productive RK is all about.
Step 1 :
Find a desk or a table and a wide soft chair.
The chair sit has to be 1/2 of the height of the table surface.( example : 1 meter table - 50 cm chair).
Step 2:
Place the chair a little further from the table and lay with your back on the chair and put your calves on the table and spread your legs like you are in a giving birth position or a missionary possition or like a female when is on the gynecologist chair ( its all positions the same).
Step 3:
Now dive your ass even deeper by creating a knee degree less than 90.
Now your ass is out of the chair and the only thing that holds you on the chair is your back.
Step 4:
Now arch your weist and let your ass fall down(careful not to fall of the chair) like you are in a position of a woman that arching her ass in order to be fucked.
In this exactly position you have triggered-engaged-enabled your PF and you are able to feel the mind muscle conection from what is gonna follow.
Step 5:
Stay at this position and let your MIND and BODY completely FREE of tension for 20 secs....
Now you have to feel your PF muscles falling down like a thick piece of shit that was stacked between your balls and your ass.
Step 6:
By continuing having zero tension of your body( like been paralysed from the weist and down) and by having dropped your PF down.... start taking a very slow and veryyyyy deep belly breathings.
If you have the position right and if you have indeed let all the tension of the muscles of your lower body free.... then as your breath is making your belly expanding.... this same air has nowhere else to go and it goes straight into your PF area and you have to feel the area expaning so big like an alien is coming out of your balls and ass. Like a balloon that is being filled with air, like a flower that is opening.
CONGRADULATIONS !!!!!!!!!!! You did your 1st life time CORRECT RK !!!!!!!!
10 secs beathing / 10 secs letting the air out.
Continue doing this for 5 to 10 mins
FEEL the PF EXPANDING like is gonna blow up and have this feeling in every RK.
As you see there is NO muscle pushing mostion ! Its only deep breathing motion.
Now if you indeed have PF overtension and you do what is described above correctly.... when you will stop the Rks session and stand up .... your dick and your balls will be touching the floor and you will feel the PF area so relaxed like you had massage for 3 hours.
By doing this sessions 10 times/day your pf tension will go away in a matter of days.
For PF balance maintenance ( after you are OK) you have to do it 3 times/day.
You have tp help not creating tension again by not doing kegels and not stretching-jelqing upwards and keep a calm mind because anxiety and stress it creating PF tension too.
You have to FORGET and DELETE this kind of action! This is NOT an Rk and it will not benefit you in any way... on the contrary we read about PF injuries for trying really hard doing this mistaken actions.
Your PF is made of muscles and when these muscles are becoming overtensed and/or shorter , the PF tension begins ( with all the side effects that comes with it).
When you are performing an RK all you are doing is RELAXING and EXPANDING and STRETCHING the PF muscles.
How can you RELAX a muscle when you are strain it by a PUSHING muscle motion??? No sir ! You are doing the exact opposite.
I will teach you the BEST form of Rks and when you will do 1 session you will understand what a productive RK is all about.
Step 1 :
Find a desk or a table and a wide soft chair.
The chair sit has to be 1/2 of the height of the table surface.( example : 1 meter table - 50 cm chair).
Step 2:
Place the chair a little further from the table and lay with your back on the chair and put your calves on the table and spread your legs like you are in a giving birth position or a missionary possition or like a female when is on the gynecologist chair ( its all positions the same).
Step 3:
Now dive your ass even deeper by creating a knee degree less than 90.
Now your ass is out of the chair and the only thing that holds you on the chair is your back.
Step 4:
Now arch your weist and let your ass fall down(careful not to fall of the chair) like you are in a position of a woman that arching her ass in order to be fucked.
In this exactly position you have triggered-engaged-enabled your PF and you are able to feel the mind muscle conection from what is gonna follow.
Step 5:
Stay at this position and let your MIND and BODY completely FREE of tension for 20 secs....
Now you have to feel your PF muscles falling down like a thick piece of shit that was stacked between your balls and your ass.
Step 6:
By continuing having zero tension of your body( like been paralysed from the weist and down) and by having dropped your PF down.... start taking a very slow and veryyyyy deep belly breathings.
If you have the position right and if you have indeed let all the tension of the muscles of your lower body free.... then as your breath is making your belly expanding.... this same air has nowhere else to go and it goes straight into your PF area and you have to feel the area expaning so big like an alien is coming out of your balls and ass. Like a balloon that is being filled with air, like a flower that is opening.
CONGRADULATIONS !!!!!!!!!!! You did your 1st life time CORRECT RK !!!!!!!!
10 secs beathing / 10 secs letting the air out.
Continue doing this for 5 to 10 mins
FEEL the PF EXPANDING like is gonna blow up and have this feeling in every RK.
As you see there is NO muscle pushing mostion ! Its only deep breathing motion.
Now if you indeed have PF overtension and you do what is described above correctly.... when you will stop the Rks session and stand up .... your dick and your balls will be touching the floor and you will feel the PF area so relaxed like you had massage for 3 hours.
By doing this sessions 10 times/day your pf tension will go away in a matter of days.
For PF balance maintenance ( after you are OK) you have to do it 3 times/day.
You have tp help not creating tension again by not doing kegels and not stretching-jelqing upwards and keep a calm mind because anxiety and stress it creating PF tension too.
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