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Starting bpel 7.5, goal 10
I tried PE off and on for the last 5 years with mediocre success, .5 length gain over 6 months, all lost when I stopped training for six months. I used a combination of manual exercises and stretching device from germany to achieve those modest gains. I did this 2-3 times, with the same results in a bit of a yoyo from 7.5-8bpel and back to 7.5 when I stopped training.
At the beginning of August after taking 3 years off and returning to my starting length I decided to take PE more seriously and went back to the drawing board to develop a physiology based approach that utilized my background in mechanical engineering.
I looked at the process of ligament elongation and dramatic physiological change over a short period of time and the best example I found of this was the metamorphosis a womens body goes through during gestation. Most notably the round ligament which stretches many times its starting length over the course of 9 months.
That answered my question of are my length goals possible, what remained was the methodology I would need.
A pregnant womans round ligament stretches due to constant pressure from a growing fetus over 9 months, how could I simulate this in a manageable 2-3x daily routine?
My solution was a three pronged approach, the cornerstone of it is a combination of vacuum pressure and weights detailed below in 1. Next I used the most effective manual exercise from my previous PE, 30-60 second stretches at various angles detailed below in 2. Finally I purchased a hydromax to use at night in the hot tube as a way to generate blood flow and prepare for nocturnal tissue repair.
The DIY vacuum weight hanger (MOST IMPORTANT)
1. When I was not able to find what I was looking for in commercially available options I home built a very cheap, easy, and effective vacuum pressure weight hanging system. I purchased on off the shelf vacuum pump and cylinder from amazon, wrapped tape around the center of the tube as a shelf to hold my weights, and tied a loop of paracord around my weights knotted and the knot chemically melted/fused with cyanoacrylate *super glue* (don't touch the glue when its curing the reaction is exothermic).
Slide the paracord above tape, twist the weight 3-4 times on the paracord to tighten it to cylinder.
I began this regiment with no weight for one week, I simple pumped up to the red pressure line over a period of 3-5 minutes, then held at max pressure for an additional 5 minutes and removed the device. Applying some hand lotion to the shaft and glans reduces friction and improves air seal.
After a week of acclimation I began with 5lbs of weight for the last 5 minutes of each session, and increased the weight by 5lbs each week to the max working weight of 15lbs which I am holding at.
With the weight in place I do three poses for 2-3 minutes each, first I start just by standing, next I bend at the hips so my torso is horizontal with my hands on my knees and I swing the weight from side to side. Last I sit down with my torso vertical *you will feel the strongest stretch in the sitting pose, so work up to it*
I do 8-10 minutes of vacuum hanging 1-2 times a day early morning and mid afternoon, if I am going to have sex that night I usually skip my afternoon hang, if I feel sore or see any discoloration or broken capillaries I take 1-2 days off everything but manual stretching until I return to normal.
Manual exercises
2. The next step of the regiment is what I found to be the most effective length gaining manual exercise from my previous PE efforts, stretching. Using guides I found online I hold 30-60 second stretches at all major angles, grabbing from behind the legs seems to give the best stretch but that is just me. I do these stretches 2-3 times a day, basically after I take a piss or if I'm on the couch watching a movie I'll do some stretches.
Hydromax for recovery prep
3. Finally I purchased a hydromax pump as part of my pre recovery plan to induce heat shock proteins in the penis before bed time. I get in my hot tub and pump to max then leave the hydromax on for 10-15 minutes. Again if I am having sex that night I will typically skip this, while some people like the hydromax pump during sex, I prefer the hard look.
That's it, simple, affordable especially if you use off brand pumps, and effective.
How effective? I started this program 7 weeks ago at 7.5bpel, I am currently at 8.25bpel. Vs my previous PE efforts, my current strategy is an order of magnitude more effective.
Because of my incredible success I felt the need to sing it from the mountain as it were, I am not trying to sell anything, all of the items I use are available online with even cheaper generic versions available *I prefer to support the original creators but to each their own*
I hope others are able to use this to reach their goals.
I should add I am a new member but longtime lurker, and these inovations are based on the groundwork this community built, I am but a dwarf standing on the backs of giants.
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IMG_3635.JPG
I tried PE off and on for the last 5 years with mediocre success, .5 length gain over 6 months, all lost when I stopped training for six months. I used a combination of manual exercises and stretching device from germany to achieve those modest gains. I did this 2-3 times, with the same results in a bit of a yoyo from 7.5-8bpel and back to 7.5 when I stopped training.
At the beginning of August after taking 3 years off and returning to my starting length I decided to take PE more seriously and went back to the drawing board to develop a physiology based approach that utilized my background in mechanical engineering.
I looked at the process of ligament elongation and dramatic physiological change over a short period of time and the best example I found of this was the metamorphosis a womens body goes through during gestation. Most notably the round ligament which stretches many times its starting length over the course of 9 months.
That answered my question of are my length goals possible, what remained was the methodology I would need.
A pregnant womans round ligament stretches due to constant pressure from a growing fetus over 9 months, how could I simulate this in a manageable 2-3x daily routine?
My solution was a three pronged approach, the cornerstone of it is a combination of vacuum pressure and weights detailed below in 1. Next I used the most effective manual exercise from my previous PE, 30-60 second stretches at various angles detailed below in 2. Finally I purchased a hydromax to use at night in the hot tube as a way to generate blood flow and prepare for nocturnal tissue repair.
The DIY vacuum weight hanger (MOST IMPORTANT)
1. When I was not able to find what I was looking for in commercially available options I home built a very cheap, easy, and effective vacuum pressure weight hanging system. I purchased on off the shelf vacuum pump and cylinder from amazon, wrapped tape around the center of the tube as a shelf to hold my weights, and tied a loop of paracord around my weights knotted and the knot chemically melted/fused with cyanoacrylate *super glue* (don't touch the glue when its curing the reaction is exothermic).
Slide the paracord above tape, twist the weight 3-4 times on the paracord to tighten it to cylinder.
I began this regiment with no weight for one week, I simple pumped up to the red pressure line over a period of 3-5 minutes, then held at max pressure for an additional 5 minutes and removed the device. Applying some hand lotion to the shaft and glans reduces friction and improves air seal.
After a week of acclimation I began with 5lbs of weight for the last 5 minutes of each session, and increased the weight by 5lbs each week to the max working weight of 15lbs which I am holding at.
With the weight in place I do three poses for 2-3 minutes each, first I start just by standing, next I bend at the hips so my torso is horizontal with my hands on my knees and I swing the weight from side to side. Last I sit down with my torso vertical *you will feel the strongest stretch in the sitting pose, so work up to it*
I do 8-10 minutes of vacuum hanging 1-2 times a day early morning and mid afternoon, if I am going to have sex that night I usually skip my afternoon hang, if I feel sore or see any discoloration or broken capillaries I take 1-2 days off everything but manual stretching until I return to normal.
Manual exercises
2. The next step of the regiment is what I found to be the most effective length gaining manual exercise from my previous PE efforts, stretching. Using guides I found online I hold 30-60 second stretches at all major angles, grabbing from behind the legs seems to give the best stretch but that is just me. I do these stretches 2-3 times a day, basically after I take a piss or if I'm on the couch watching a movie I'll do some stretches.
Hydromax for recovery prep
3. Finally I purchased a hydromax pump as part of my pre recovery plan to induce heat shock proteins in the penis before bed time. I get in my hot tub and pump to max then leave the hydromax on for 10-15 minutes. Again if I am having sex that night I will typically skip this, while some people like the hydromax pump during sex, I prefer the hard look.
That's it, simple, affordable especially if you use off brand pumps, and effective.
How effective? I started this program 7 weeks ago at 7.5bpel, I am currently at 8.25bpel. Vs my previous PE efforts, my current strategy is an order of magnitude more effective.
Because of my incredible success I felt the need to sing it from the mountain as it were, I am not trying to sell anything, all of the items I use are available online with even cheaper generic versions available *I prefer to support the original creators but to each their own*
I hope others are able to use this to reach their goals.
I should add I am a new member but longtime lurker, and these inovations are based on the groundwork this community built, I am but a dwarf standing on the backs of giants.
IMG_3632.JPG
IMG_3633.JPG
IMG_3634.JPG
IMG_3635.JPG
Member of the Month Aug 2021
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