Confusion with Reverse Kegels

[rollingpin Junior Member Find all posts View Profile Close rollingpin]

I've been sticking with an RK routine consisting of 20 medium push 30 holds/ 30 second rest. One day on one day rest. I can now release my abs and just hold the Reverse Kegel. i feel a sensation between my balls and anus. The sensation is pleasant but different than anything I've ever felt before. Feels like a tingling swelling or expansion and it is located right behind the balls. My sexual performance (pre-ejac) has already improved significantly.

[mdh Junior Member Find all posts View Profile Close mdh]

Front balance - Ratio 70:30 to reverse front kegels

Monday. 20 min front kegels and 10 min front reverse kegels
Tuesday. 10 min front reverse kegels
Wednesday. 10 min front reverse kegels
Thursday. 20 min front kegels and 10 min front reverse kegels
Friday. 10 min front reverse kegels
Saturday. 10 min front reverse kegels
Sunday. Rest

Back balance - Same as above just do the back variation.

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Front balance - Ratio 70:30 to front reverse kegels

Monday. 10 min front kegels and 10 min front reverse kegels
Tuesday. 10 min front reverse kegels
Wednesday. 10 min front kegels and 10 min front reverse kegels
Thursday. Rest
Friday. 10 min front kegels and 10 min front reverse kegels
Saturday. 10 min front reverse kegels
Sunday. 10 min front kegels and 10 min front reverse kegels

Back balance - Same as above just do the back variation.

Hi Imac, i don't understand well the routine you written. It's confusing. Should we do the front balance on the same day with the back balance? Monday: 20 min front kegels, 10 min front rev. kegels, 20 min back kegels, 10 min back kegels? And so on on the other days?
Or you should do the front balance only and the back balance on the next week? And you written another week (for the complete confusion ) When should we do the second week after the lines? It is 40 min kegel:60 min reverse kegel too as the first week. Or it's just a variation? Thank you for the answers!

And to JamesMonroe: Stop lecturing Imac. He did not said those things you tried to point out. I think you just try to critise, because you earned success with your method and you don't get as much attention as he does. Respect your fellow PE-er. Of course you can do strong rks, Imac didn't said you shouldn't do! BUT you should not do very strong rks if you are not conditioned to it or warmed up or weary from other workout, intense sex rounds or if you feel any pain, side effects...

[bigbookofpenis Senior Member Find all posts View Profile Close bigbookofpenis]

bump

the original post is the BEST DESCRIPTION of KEGELS and REVERSE KEGELS ive seen in my life...

sticky ?
+1 anyone ?

[funkman Member Find all posts View Profile Close funkman]

Im new to reverse kegels. Ive been kegeling for years though. When i try to reverse kegel i seem to be using alot of force to push out. It doesnt doesn't seem like relaxing at all. Am i doing something wrong?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

You are probably doing good funkman ,if you think in terms of an opposing force like yin and yang .

[s_t_f Senior Member Find all posts View Profile Close s_t_f]

subscribed

[rollingpin Junior Member Find all posts View Profile Close rollingpin]

i have read here that some guys are doing their RK while doing day to day activities like getting dressed, walking to the bus, etc. I only have a couple months experience but I cannot RK unless I literally stop and I think about it. As a result, I have found that is difficult to RK during sex due to my need to stop and focus on the RK. There are too many distractions during sex haha. Right now i am relying on my improved pelvic floor balance to help my premature ejac. i want to work on being able to "multitask" while I RK. Any tips/advice?

[imac Retired Moderator Member of the Month Nov 12PEGym Hero Find all posts View Profile Close imac]

Just start practising doing them while walking back and forth.

You'll find them easier to start with if you do the RK on your IN breath and relax on your OUT breath.

You could also do them while doing pelvic thrusts to simulate the way your core engages during sex so that they become a habit so that you won't need to concentrate so hard to do them.

[imac Retired Moderator Member of the Month Nov 12PEGym Hero Find all posts View Profile Close imac]

Update:

PELVIC STRETCHING

It's a good idea to combine reverse kegels with stretching exercises for optimum effect.

Stretching is a great way to relieve tension and increase flexibility and taking the time to perform a few simple stretches on a daily basis will not only help people with premature ejaculation caused by pelvic tension but also help prevent possible injury in the future.

The following is a link to a list of pelvic floor targeted stretches.

Pelvic Floor Stretches

[megusto Member Find all posts View Profile Close megusto]

I just had a look at those pelvic stretches and was pleasantly surprised to see that i had already learned alot of them from taekwondo

[DRG Junior Member Find all posts View Profile Close DRG]

What I was wondering about RK and Edging etc, is can you have sex in the mean time?

[imac Retired Moderator Member of the Month Nov 12PEGym Hero Find all posts View Profile Close imac]

Of course you can, otherwise what would be the point.

[lop123123 Junior Member Find all posts View Profile Close lop123123]

I'm still trying to get used to what the actual RK sensation is.

People say its like pushing out a fart, but when I do that and hold it, it's hard to do proper deep breathing and I may be using my abs too much. Does that mean I'm pushing too hard and I don't need to put that much "power" into it? Thanks.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Skill first, , then power then more skill,
.
,
.

[imac Retired Moderator Member of the Month Nov 12PEGym Hero Find all posts View Profile Close imac]

Update:

Reverse Kegel Breathing (Meditative Reverse Kegels)