Pelvic Floor Balance

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Balancing the pelvic floor will usually help with good erections and eq. Remember a pelvic floor can be both tight and weak.

Many guys do rk in a squat position particularly hindi squat.

Working with a physio who does male pelvic floor work is becoming increasingly common and I have often recommended it.

[hmrbldr Junior Member Find all posts View Profile Close hmrbldr]

Thanks Pagasus! Found one PF therapist locally. Seems to be mostly focused on women's issues though, but I'll give it a try and see how it goes.

Apologies if this was previously discussed. So much great info here. Gets a little overwhelming. I appreciate the time.

[Olzatronix Member Find all posts View Profile Close Olzatronix]

Hi all, the link to the "Pelvic Stretches" on the OP's Post isn't working any more. Are there other good places I can find this information?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Hi all, the link to the "Pelvic Stretches" on the OP's Post isn't working any more. Are there other good places I can find this information?

Have a look here.
https://www.pegym.com/forums/prematu...ber-input.html

[Olzatronix Member Find all posts View Profile Close Olzatronix]

Have a look here.
https://www.pegym.com/forums/prematu...ber-input.html

Well that was me not looking very hard! Ha, thank you

[5-Thrusts-and-you're-out Junior Member Find all posts View Profile Close 5-Thrusts-and-you're-out]

Is it okay if i can't feel my reverse kegel?
I just started today, but with a regular kegel i feel like i can shoot a tennis ball like 20 yards, and the reverse one i don't even feel when i put a finger on it.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

You probably won't feel it with your finger. The purpose of a reverse kegel is to relax the muscle.

[JohnnyTooBad Member Find all posts View Profile Close JohnnyTooBad]

I've been using the Therawand today (it has not been obviously my first measure to tackle my PF issue and it wasn't particularly pleasant) and I'm not really trying to give myself or others false hope, but the improvements I just noticed were nothing but groundbreaking if I'm being honest. Out of curiosity I tried some Stamina training with the Fleshlight which is normally a discouraging 2-3 min endeavor. That time I had no IK whatsoever and could last 10 min.

Not sure whether that was just due to my individual issue or just a short term effect but I'll keep you posted and let you know in a few weeks time whether there are some long term improvements as well.

I may also buy the therawand, are you using it to try and recover/ cure a hard flaccid?

[JohnnyTooBad Member Find all posts View Profile Close JohnnyTooBad]

Guys guys guys

Do not worry about performing reverse kegels if your pc muscle is not ready for it.

Ever heard of squat sitting or simply squatting. Im not talking about gym squatting for muscle building. Im talking about the sitting position the human body was designed for, the original way for releasing waste used by humans since the first man on earth. It relaxes your pc muscle FULLY.

HOW TO SIT:

Man Plants feet on floor
(From the toes to the heel. To whole foot should be flat and touching the ground)

Man sits like man about to poop
( do not use hands to balance. Play a game on your iphone with them.)

Man feels weird sitting like a weirdo because man is a coach potato but if man wants to pound wife/gf for more than 5 mins then always sit like this.

TRUST ME. JUST DO IT.

Sit like this for atleast an hour or two a day while watching tv or while eating on the floor.

Thank me when she cums. )

I’ve got the nightmareish hard flaccid and lost basically all sensitivity of my penis. I’m just starting to find all the information on here about front reverse kegels. I can’t really tell if I’m doing them right. Do you think this routine would be right for me?

[nofun Member Find all posts View Profile Close nofun]

Should the muscles be completely relaxed when having sex? When I get an errection my muscles automatically tighten, meaning that they are hard (not as hard as when I flex them on purpose) the whole time. So my question is, should there be any difference in Pelvic Floor with and without an errection? Or is it normal that the muscles tighten a little bit (you can feel that they are harder) to maintain a good errection? I am not able to completely relax the muscles when masturbating, even with pushing and using abs to RK.

*edit*
Nobdy? This would realy bring me into a positin where I know on what to work, even if I do not exactly know how.

I have been paying attention to PC/BC muscle tension the last weeks. When I am at 60/70% arousal my Pelvic Floor tightens and I have yet not found a possibility to work against that.
Before that level I have some IK's sometimes but since I am paying attention, I get better at surpressing them. But I haven't been able to find a way to relax the PC muscle at 60/70% arousal, so it stays "semi"-hard till ejaculation, meaning that I still can flex it more but it is definitely not soft.

[mlh Member Find all posts View Profile Close mlh]

Any gentleman here know how to isolate and exercise the IC muscle?

Front kegels work more of the BC than the IC for me. I wanna train the IC specifically. The idea being that the IC holds the blood back and gives better EQ if in good shape.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

From memory it is a further isolation of the front kegel . At various times guys have worked it seperately but it never really caught on.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

I'm rather confused about this.. all my life I have needed to kegel, and needed quite a bit of friction to reach PONR. Now, it's the complete opposite. I reach PONR without doing kegels, and I don't need a lot of friction. Does this have something to do with PF balance? I also don't get IK's when PONR approaches, in which I used to before all of this. Instead I get the IK's during ejac, after the juices have already entered the cannon.

It's strange because before, ejac was the only really feel good pleasure that I experienced, unless I kegel'd during stimulation. Now it's the complete opposite, stimulation feels good the whole time, orgasmic, and I don't need to kegel at all. If I want to reach PONR, all I have to do is mentally let go.

This is too darn foreign for me, to be honest.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

We should talk Jay .

Sounds like you bordered on DE previously and are now functioning more normally.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

We should talk Jay .

Sounds like you bordered on DE previously and are now functioning more normally.

I'm thinking you may be right. I just very well may have had DE and a major loss in sensitivity, because now, it's a totally different experience. It's so different now, that in fact, I tend to believe that something is wrong. How bizarre is that? The not needing to kegel to have/maintain erection, or to feel pleasure, or to even hit PONR, is just weird. It's almost as if I woke up one day and my body was totally different. Kind of trips me out, way out.