The Pillow Stretch: easy, fast and effective.

[MarcusHa Senior Member Find all posts View Profile Close MarcusHa]

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Crazy this is when i first had sex with my girlfriend, i didn't blow my load upon penetrating. Before a few weeks i do remember that I excersied and did jelging with lube, but I probably only last about 5 minutes.

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Maybe you cause your main pelvic floor muscles to become tired? I mean, every jelq stretch will reflex into a BC/PC contraction. I wonder if a lot of contractions would cause make it less strong, decreasing its intensity continuously...

[capital255 Senior Member Find all posts View Profile Close capital255]

Im not sure if my pelvic was weak at that time but I was jelging at 100 reps for about two weeks before we had sex so im not sure.. But after that i would continue to masterbate..Maybe that could of been the cause

[Meow_09 Junior Member Find all posts View Profile Close Meow_09]

Just tried this out for the first time, well what can I see, hmm, I do feel something there, but it's not strong, nevertheless gonna try this tomorrow.

[geordie4life Member Find all posts View Profile Close geordie4life]

Must be doing this wrong, as i cant feel any stretch at all.
Any pictures or videos please?

[dur123 Member Find all posts View Profile Close dur123]

tennis balling would be better to massage/relax pelvis floor I would think?

[geordie4life Member Find all posts View Profile Close geordie4life]

Must be doing this wrong, as i cant feel any stretch at all.
Any pictures or videos please?

?

[MarcusHa Senior Member Find all posts View Profile Close MarcusHa]

For the ones wondering

PILLOW STRETCH.jpg

[geordie4life Member Find all posts View Profile Close geordie4life]

Thanks mate.

[Stamina Man Senior Member Find all posts View Profile Close Stamina Man]

So with a pilates ball this can be achieved as well. Anybody has tried?

[mwiener Junior Member Find all posts View Profile Close mwiener]

I like doing this because I feel it relaxing, but I didn't realized such thing has a purpose. Now, I guess I will be doing this more often.

[Haydos380 Member Find all posts View Profile Close Haydos380]

Hey guys,
I tried this today and only felt it in abs and just below. Pelvic floor is between ass and balls?? Not sure how you felt it their. I am most probably doing it wrong

[sameel Senior Member Find all posts View Profile Close sameel]

Lifting legs one or two feet up from the ground seems a good exercise as it engages the core muscles of stomach. I think these are the muscles which needs to be worked out.

[ninhomk Member Find all posts View Profile Close ninhomk]

Okay, I tried this one today. I needed to put about 3 medium sized pillows under me in order to really make my penis the highest point of my body, and in order to really feel something in my pelvic region. Though, I have two problems. One is that my lower back REALLY hurts in that position. And the second problem is that you have said in the picture to stretch the legs. But, when I stretch my legs after some time they hurt and I need to leave them relaxed.

[GrayWolf Member Find all posts View Profile Close GrayWolf]

I've done this with a pillow and a foam roller for 5min. I feel a dull stretch in the pelvic region but I don't feel too sore the next day or anything.

Should I do it longer?

[MarcusHa Senior Member Find all posts View Profile Close MarcusHa]

I've done this with a pillow and a foam roller for 5min. I feel a dull stretch in the pelvic region but I don't feel too sore the next day or anything.

Should I do it longer?

Well, try it!

I think that you will feel sore only if the exact muscles affected by this stretch are indeed tense. I really dont know which are those muscles, but if you have those already relaxed and dealt with, maybe thats why you dont feel it.