I have not read the book, is it any good? What specifically are the exercises she uses; edging, kegels etc? The problem with books is most of them are money making machines, and their quality if dubious. Of course, there could be good ones out there, though I'd be surprised if they have anything you can't get here for free. The bonus to them is though you do get all the useful information in one place...
The best way to deal with the spasms is by the stretching and the reverse kegel routine. Also, like in the original post, try and keep below an arousal level when the spasms happen. If they do happen, just try and stop before ejaculating and let your arousal go back down to a more manageable level. Reverse kegels might be able to prevent spasms, though this generally doesn't seem to work close to the PONR.
I edge when I feel like it. Sometimes I will edge 4 days in a row, sometimes I might not edge for 4 days. I feel like the sessions are better when I am in the mood, so to speak.
I don't know about other people, but like you say the author mentions "I never managed to learn how to be in the plateau phase". I presume there are other people like myself out there who have never really been in the plateau phase. As I keep saying, it was a new, unique experience for me and the problem with this is that it is very hard to explain to other people how to get there and what it should feel like.
The best way to deal with the spasms is by the stretching and the reverse kegel routine. Also, like in the original post, try and keep below an arousal level when the spasms happen. If they do happen, just try and stop before ejaculating and let your arousal go back down to a more manageable level. Reverse kegels might be able to prevent spasms, though this generally doesn't seem to work close to the PONR.
I edge when I feel like it. Sometimes I will edge 4 days in a row, sometimes I might not edge for 4 days. I feel like the sessions are better when I am in the mood, so to speak.
I don't know about other people, but like you say the author mentions "I never managed to learn how to be in the plateau phase". I presume there are other people like myself out there who have never really been in the plateau phase. As I keep saying, it was a new, unique experience for me and the problem with this is that it is very hard to explain to other people how to get there and what it should feel like.
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