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Hey guys I meant to post a progress log on January first but I had a lot going on also caught the flu... Now I am back in full affect and I have to say the gains from this powerful PE combination was amazing. I am a very lazy guy so I am just going to copy and paste the log from my notes. P.S. it is not in anway formatted to a T but I should be easy to follow.
Mesaurments:Nov 4
TOG: 5 3/16
MSEG:4 13/16
BSEG: 5/7/16
PE : Always warmup
START-
Nov 4. 3 sets 7-9 minutes
Nov 5. 3 sets 30-50 Jelq 15-25 V jelq 7 minute pump
Nov 10. clamp 5 min pump 5 min jelq v jelq pump 5 min clamp 5 min
(learned about PGE1today interesting)
Nov.18 Warmup up and pump 15 minutes 3-5 HG c;amp 5-7 minutes
Nov 25. Warmup in shower stretches. Pump 3 sets 7-10 minutes
Nov 28.Warmup in shower with mix of exercises. Pump 3 sets 78&9 minutes. Finish with clamp for 7 minutes or as long as I can. Penis ring
Nov 29.Same thing
-End of the month got lazy 1/16 gainz new routine coming
Pumping making me have low erection quality deciding for the next month to be clamping mostly and some pumping to mix it up
Mesaurments: Dec 1
TOG: 5 4/16 - 5 5/16
MSEG:5 14/16
BSEG: 5/7/16 - 5 9/16
Dec 1. 3 78&9 minute clamp sets. Test too see how much I can pump without issues 10 minutes.
Dec 4. clamp 8 minutes clamp 9 minutes pump 8 minutes clamp 10 minutes.
After PE size( 5 5/16 TOP 5 1/16 MSEG 5 8/16 BSEG)
-Side notes: Finally noticing gain when mixing up routine and going by feeling
Dec 7. 2 clamping sets couldn’t get good enough erection to do more
Dec 8. 4th day of no Fap for erection quality
Dec10. decided to ejaculate after almost a week of not ejaculating after edging for a hour and doing 2 clamping sets
Dec 11. Warmup (mixing it up again) pump 18-20 min 2-3 HG. Clamp 8 min. edge to max erection then Pump 20 min 3 HG last minute 5 HG. Clamp 5 minutes couldn’t clamp more because started to see edema. Rub edema out of penis and pump one more 20 min at 3 HG. This is to be the best session I have ever had my temp girth after this was atleast double of what I normally see. Noticing that I have a tougher penis from all the years of sporadic PE and now need more controlled stress to get gainz. Pumping had to be the thing that broke my clamping platue beast decision I ever made.
After PE workout measurements:
TOG 5 - 7/16
MSEG 5 3/16
BSEG 5 14/16 Not really sure
Dec 12. Exact same workout and results and yesterday just a little bit more sore. Taking tomorrow off if I can’t get it up in the morning. If I can then I might do some more pumping just to see how my penis reacts going 3 days in a row.
-Poste workout measurements 7 hours later
TOG 5 6/16
MSEG 5
BSEG 5 10/16
Dec 13. Same workout great erection because didn’t not ejaculate yesterday after workout just edged and stopped. Noticing temp measurements lasting longer.
Dec 14. same workout feeling small pain in head will take day off.
Dec 15. Had sex for first time in a while (1-2 months) noticed my dick looked a lot bigger overall and I know the girl I was with noticed. She was wetter than she has ever been before I made her cum atleast 3-4 times in 15 minutes then we had to stop because she couldn’t take it.
Dec 16. day off
Dec 17. 20 minutes pump at low HG 3-4. Clamp 8 minutes or until edema appears. pump 15-20 minutes clamp 6 minutes. Pump 15 minutes warm down edge for however long I can go without cumming.
-TEMP measurements
TOG 5 9/16
MSEG 5 4/16
BSEG 5 10/16
Dec18 Same thing
Dec 19. Trying something new Start 20-30 minute pump 2-3 HG clamp 10 minutes pump 20 minutes clamp 7 minutes. realized I was over keeling now I get less edema
Dec 20. 25 min pump 3 HG clamp 7 min. Pump 20 min clamp long as possible edge don’t nut
Dec 20 tired of catching bluebells decided to nut and take a break
Dec 21. pump 25 min
Dec 24.pump 20 min clamp 7 min pump 30 min clamp 5 min pump 20 min clamp 7 min
Dec 26. pump 25 min clamp 7 min. pump 25 min 5 min clamp. Longer I pump the further I stretch my skin for outward expansion realized if I of more than 2 sets I can not cum that day or I will have to take a whole day off
Dec. 28 pump 20 min clamp 7 min. pump 20 min clamp 7 min
Dec 29. pump 20 min clamp 7 min. Pump 20 min clamp
No more PE for 2-3 days time to give my dick a good rest
Measurements No PE
TOG 5 6/16
MSEG 5
BSEG 5 1/2
I am starting to get a little lazy even though I am seeing great gains. I think I finally figured out the best combination of PE to increase my size to the max every session with little edema. It is all thanks to a combination of PEGYM and thunder place (Mostly PEGYM). At the rate that I am going now I believe I might reach a inch of girth by the end of 2018. Side note my dick seems too have gotten a little shorter. I was pushing well over 8 non bone pressed now I am just at 8.
Jan 3rd
TOG 5 6/16
MSEG 5
BSEG 5 1/2
Warmup i shower. Pump 20 min 3 HG clamp 5-10 min. Pump 20 min 3-4 HG clamp 5-10min.
Jan 4. same routine but decided to do 2 10minutes sets at 3 HG with long breaks in between seems like pumping is helping me keep expansion from clamping.
jan 9. caught the flu first day back. just some few 10 min sets of pumping and clamping to get back into the groove
Jan 11. Warmup Pump 20 min clamp 7 min pump 19 min clamp 5 min pump 18 min clamp 5 min pump 17 min clamp 5 min pump 15 min done. Wanted to see how far I could go with little edema
jan 12. Warm up pump 20 min clamp 5 min pump 20 min clamp 5 min. Could feel it from yesterday felt like my dick really expanded and stayed for a while longer
Jan 13. Warm up pump 30 min clamp 5 min pump 25 min clamp 5 min 2.5 HG-3 HG
-Can get a temp of TOG 5 1/2 MSEG 5 3/16 BSEG 5 11/16
-Measurements no PE TOG 5 6-7/16 MSEG 5 1/16 BSEG 5 10/16
Cant wait to see the gains by the end of July and then the end of the year
Mesaurments:Nov 4
TOG: 5 3/16
MSEG:4 13/16
BSEG: 5/7/16
PE : Always warmup
START-
Nov 4. 3 sets 7-9 minutes
Nov 5. 3 sets 30-50 Jelq 15-25 V jelq 7 minute pump
Nov 10. clamp 5 min pump 5 min jelq v jelq pump 5 min clamp 5 min
(learned about PGE1today interesting)
Nov.18 Warmup up and pump 15 minutes 3-5 HG c;amp 5-7 minutes
Nov 25. Warmup in shower stretches. Pump 3 sets 7-10 minutes
Nov 28.Warmup in shower with mix of exercises. Pump 3 sets 78&9 minutes. Finish with clamp for 7 minutes or as long as I can. Penis ring
Nov 29.Same thing
-End of the month got lazy 1/16 gainz new routine coming
Pumping making me have low erection quality deciding for the next month to be clamping mostly and some pumping to mix it up
Mesaurments: Dec 1
TOG: 5 4/16 - 5 5/16
MSEG:5 14/16
BSEG: 5/7/16 - 5 9/16
Dec 1. 3 78&9 minute clamp sets. Test too see how much I can pump without issues 10 minutes.
Dec 4. clamp 8 minutes clamp 9 minutes pump 8 minutes clamp 10 minutes.
After PE size( 5 5/16 TOP 5 1/16 MSEG 5 8/16 BSEG)
-Side notes: Finally noticing gain when mixing up routine and going by feeling
Dec 7. 2 clamping sets couldn’t get good enough erection to do more
Dec 8. 4th day of no Fap for erection quality
Dec10. decided to ejaculate after almost a week of not ejaculating after edging for a hour and doing 2 clamping sets
Dec 11. Warmup (mixing it up again) pump 18-20 min 2-3 HG. Clamp 8 min. edge to max erection then Pump 20 min 3 HG last minute 5 HG. Clamp 5 minutes couldn’t clamp more because started to see edema. Rub edema out of penis and pump one more 20 min at 3 HG. This is to be the best session I have ever had my temp girth after this was atleast double of what I normally see. Noticing that I have a tougher penis from all the years of sporadic PE and now need more controlled stress to get gainz. Pumping had to be the thing that broke my clamping platue beast decision I ever made.
After PE workout measurements:
TOG 5 - 7/16
MSEG 5 3/16
BSEG 5 14/16 Not really sure
Dec 12. Exact same workout and results and yesterday just a little bit more sore. Taking tomorrow off if I can’t get it up in the morning. If I can then I might do some more pumping just to see how my penis reacts going 3 days in a row.
-Poste workout measurements 7 hours later
TOG 5 6/16
MSEG 5
BSEG 5 10/16
Dec 13. Same workout great erection because didn’t not ejaculate yesterday after workout just edged and stopped. Noticing temp measurements lasting longer.
Dec 14. same workout feeling small pain in head will take day off.
Dec 15. Had sex for first time in a while (1-2 months) noticed my dick looked a lot bigger overall and I know the girl I was with noticed. She was wetter than she has ever been before I made her cum atleast 3-4 times in 15 minutes then we had to stop because she couldn’t take it.
Dec 16. day off
Dec 17. 20 minutes pump at low HG 3-4. Clamp 8 minutes or until edema appears. pump 15-20 minutes clamp 6 minutes. Pump 15 minutes warm down edge for however long I can go without cumming.
-TEMP measurements
TOG 5 9/16
MSEG 5 4/16
BSEG 5 10/16
Dec18 Same thing
Dec 19. Trying something new Start 20-30 minute pump 2-3 HG clamp 10 minutes pump 20 minutes clamp 7 minutes. realized I was over keeling now I get less edema
Dec 20. 25 min pump 3 HG clamp 7 min. Pump 20 min clamp long as possible edge don’t nut
Dec 20 tired of catching bluebells decided to nut and take a break
Dec 21. pump 25 min
Dec 24.pump 20 min clamp 7 min pump 30 min clamp 5 min pump 20 min clamp 7 min
Dec 26. pump 25 min clamp 7 min. pump 25 min 5 min clamp. Longer I pump the further I stretch my skin for outward expansion realized if I of more than 2 sets I can not cum that day or I will have to take a whole day off
Dec. 28 pump 20 min clamp 7 min. pump 20 min clamp 7 min
Dec 29. pump 20 min clamp 7 min. Pump 20 min clamp
No more PE for 2-3 days time to give my dick a good rest
Measurements No PE
TOG 5 6/16
MSEG 5
BSEG 5 1/2
I am starting to get a little lazy even though I am seeing great gains. I think I finally figured out the best combination of PE to increase my size to the max every session with little edema. It is all thanks to a combination of PEGYM and thunder place (Mostly PEGYM). At the rate that I am going now I believe I might reach a inch of girth by the end of 2018. Side note my dick seems too have gotten a little shorter. I was pushing well over 8 non bone pressed now I am just at 8.
Jan 3rd
TOG 5 6/16
MSEG 5
BSEG 5 1/2
Warmup i shower. Pump 20 min 3 HG clamp 5-10 min. Pump 20 min 3-4 HG clamp 5-10min.
Jan 4. same routine but decided to do 2 10minutes sets at 3 HG with long breaks in between seems like pumping is helping me keep expansion from clamping.
jan 9. caught the flu first day back. just some few 10 min sets of pumping and clamping to get back into the groove
Jan 11. Warmup Pump 20 min clamp 7 min pump 19 min clamp 5 min pump 18 min clamp 5 min pump 17 min clamp 5 min pump 15 min done. Wanted to see how far I could go with little edema
jan 12. Warm up pump 20 min clamp 5 min pump 20 min clamp 5 min. Could feel it from yesterday felt like my dick really expanded and stayed for a while longer
Jan 13. Warm up pump 30 min clamp 5 min pump 25 min clamp 5 min 2.5 HG-3 HG
-Can get a temp of TOG 5 1/2 MSEG 5 3/16 BSEG 5 11/16
-Measurements no PE TOG 5 6-7/16 MSEG 5 1/16 BSEG 5 10/16
Cant wait to see the gains by the end of July and then the end of the year