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Signed up to MeCoach few days ago to try to get a bit serious about this
Have done some PE over the years, but nothing close to more then a few weeks consistent and then some time off cause of work, gf and kids taking all my time
Found a new love for PE in pumping during these times, have to say that i really enjoy it,
Now Al will hopefully guide me to some actual results even though i kinda hate feeling i'm starting at rock bottom.
But if the results come, who am i to complain
Todays work
7 min warm up with vacutech pump and heated rice pad using fixed setting on 3
1 round oriental massage
44 jelqs
6 erect kegels
start stop 11 min
7 min warm down with vacutech pump and heated rice pad using fixed setting on 3
Have done some PE over the years, but nothing close to more then a few weeks consistent and then some time off cause of work, gf and kids taking all my time
Found a new love for PE in pumping during these times, have to say that i really enjoy it,
Now Al will hopefully guide me to some actual results even though i kinda hate feeling i'm starting at rock bottom.
But if the results come, who am i to complain
Todays work
7 min warm up with vacutech pump and heated rice pad using fixed setting on 3
1 round oriental massage
44 jelqs
6 erect kegels
start stop 11 min
7 min warm down with vacutech pump and heated rice pad using fixed setting on 3