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  • XitemeM's log

    27th August 2012

    I'll be editing this first post now with summary updates on overall progress.

    Last photo update is >>here<< on page 24 of this progress log.

    Starting size
    BPFL: 4", NBPFL: 3 ½", MFG: 4", BFG: 4 ¼", GFG: 4"
    BPEL: 6", NBPEL: 5 ½", MEG: 4 ½", BEG: 4 ¾", GEG: 4 ½"
    Average EG: 4.58"

    Will update all those measurements for my current size.... sometime.








    5th July 2011

    Routine for my first month:

    • Quick shower (better grip)
    • 10 min warm up (hot heat pillow)
    • Stretches: SD, DL, DR, SO, UL, UR, SU - Ease into each 30 sec stretch - 5 rotary stretches each direction in-between and heli shakes
    • 5 min jelq, 5 min v-jelq, 5 min jelq, 5 min v-jelq - kegel every 3 reps or so (I hate counting so I timed it. This should equal 150 jelq and 90 v-jelq. I'm calling 3 strokes 1 rep for v-jelq)
    • Few minutes warm down


    At some stage later in the evening, make sure I maintain an erection for a while.
    At times throughout the day, also wearing a light ADS ball weight, about 3 hours at work and 1-2 hours at home. Also doing a few JAI stretches a few times at work.


    Come on fella, make me proud.
    Guest
    Guest
    Last edited by Guest; 08-27-2012, 04:31 AM. Reason: Summary updates

  • #2
    Off day today. Thinking I should tone the routine down a little. Will add kegels to stretches after reading PESG's story. Would like to do the 30 min edging afterwards but might be pushing my wife's tolerance a bit. I like the idea of 4 x 10 second flaccid bends and then five LOT stretches with only 10 x 2 rotary stretches at the end. Might drop the last 5 min v-jelq. hmmm. Feel bad for changing often but it's only been two weeks and I'm finding my footing. I want the perfect routine to stick to for me.

    Comment


    • #3
      After reading a lot of posts and some of the science and theory about plastic deformation, colagen, hanging and people's experiences, I'm going with the idea that it will be beneficial to still do a routine of basic stretches on off days. No bends or jelqs or anything strenuous, just some basic stretches.

      So last night warmed up about 10-15 minutes and stretched SD, L, R, SO, SU and 2 x 5 rotary stretches. All my P.I.'s seem good. The skin looks slightly darker than before, and I think the skin on the glans looks quite a bit healthier than it used to, or in fact ever before. Flaccid hang seems quite good pretty much all day. I have a semi chubby in the morning, but never get much morning wood, I think because I'm always busting to go to the loo by morning.

      I feel like he's going to grow and wants to grow. I feel like he's happy and willing and I'm feeling positive. I'm going to call the quit line today for help with giving up cigarettes. I smoke about a pack every two days, and it's going to be a challenge giving up, but I can feel smoking is absolutely not helping my efforts.

      Comment


      • #4
        I have a written log book that I'm going to transfer here on the weekend and make it easy to follow rather than these rambling posts. I will ramble occasionally though.

        Yesterday I had a proper off day and didn't do any "basic stretching" and had great erections through the night and in the morning too. I'm currently doing 3 on 1 off. I've decided, to change my exercise times to mornings instead of evenings to limit the exposure of my wife to my PE activities. I felt pretty good and happy about the session this morning.

        Last week I called the smoking quit line, went to the doctor, and got a prescription for nicotine patches.

        I'm going to measure on the 25th of July and I'm feeling nervous about it. I try and tell myself it doesn't matter if there's no gains yet but I really, really want there to be at least a little. It seems bigger to me, but I don't know if it's just in my head. The sounds my wife makes are certainly changing for the better when we have sex.

        Also, I've been taking the supplements for six days now, and I feel like they're making me happier and less stressed and more confident. Maybe it takes longer to become effective than six days, but I do feel better than I used to, especially the first half of the day.

        Proper routine log coming soon.

        Comment


        • #5
          This is my crazy log. As you can see I've been finding my footing for a while. I could have written it in a way that seemed to show more consistency but I've gone for a bit more detail. I'm happy with the set of exercises I've been doing for the last few days. At times I've been wearing a 1/3 pound weight during the day for a few hours, but only when I feel like it.

          21st June 2011
          BPFL: 4", NBPFL: 3 ½", MFG: 4", BFG: 4 ¼", GFG: 4"
          BPEL: 6", NBPEL: 5 ½", MEG: 4 ½", BEG: 4 ¾", GEG: 4 ½"

          • 22nd June – 13th July exercises conducted in evening


          22nd June 2011

          10 min warm up, LOT stretches: Up, Out, Left, Right, Down, Out, 10 x 2 rotary stretches
          5 min jelq 60% erection, 5 min v-jelq (bad v-jelq form)
          10 min warm down

          23rd June 2011
          5 min warm up, 6 min basic stretches, 10 minutes jelq, 5 min warm down

          24th June 2011
          Rest day

          PI’s: FAIR

          25th June 2011
          5 min warm up, LOT stretches, Out, Up, Left, Right, Down, Out
          50 Jelqs, 50 v-jelqs, 30 jelqs, 30 v-jelqs

          PI’s: FAIR, except during sex EQ was very good

          26th June 2011
          10 min warm up, 10-15 min 30 sec stretches all directions
          10-15 min jelq and v-jelq
          5 min ballooning

          PI’s: GOOD

          27th June 2011
          15 min warm up, 15 min 30 sec stretches all directions, 20-30 min jelq + v-jelq, fowfer warm down

          28th June 2011
          Rest day

          29th June 2011
          Shower, 10 min warm up, 7 min basic stretching, 20 min jelq + v-jelq

          30th June 2011
          10 min warm up, LOT stretches: Down, Out, Left, Right, Up, Out, Down; 5 x 2 rotary stretches in between
          5 min jelq, 5 min v-jelq, 5 min jelq, 5 min v-jelq, 5 min ballooning

          1st July 2011
          Shower, Stretches: Down, Out, Left, Right, Up, Out, Down; 5 x 2 rotary stretches
          5 min jelq, 5 min v-jelq, 5 min jelq, 5 min one hand jelq
          3 min ballooning, warm towel few minutes

          2nd July 2011
          Rest day

          PI’s: GOOD 7/10

          3rd July 2011
          10 min warm up, 30 sec stretches in seven directions: Down, Down-Left, Down-Right, Out, Up-Left, Up-Right, Up ; 5 x 2 rotary stretches in between, 5 min jelq, 5 min v-jelq, 5 min jelq, 5 min v-jelq

          Shaft skin seems a bit darker

          4th July 2011
          10 min warm up, Stretches seven directions, 20 min jelq + v-jelq

          5th July 2011
          10 min warm up, Stretches seven directions, 20 min jelq + v-jelq

          6th July
          5-10 min basic stretches with warm up

          7th July 2011
          10 min warm up, Stretches seven directions, 4 x 10 sec flaccid bends, 20 min jelq + v-jelq

          PI’s: FAIR

          8th July 2011
          10 min warm up, Stretches seven directions, 20 min jelq + v-jelq

          9th July 2011
          Shower, 10-15 min warm up, Stretches: Down, LOT stretches: Out, Left, Right, Up with 5 x 2 rotary stretches in between, 10 sec Flaccid Bends: Left, Right, Up, Down, 20 minutes jelqing, mixing v-jelqs as fit (v-jelqs helping with erection level), Shower

          10th July 2011
          5-10 min basic stretches with warm up

          • Started taking Swisse Men's Ultivite Formula 1


          11th July 2011
          Shower, 10-15 min warm up, Stretches: Down, LOT stretches: Out, Left, Right, Up with 5 x 2 rotary stretches in between, 10 sec Flaccid Bends: Left, Right, Up, Down, 20 minutes jelqing, mixing v-jelqs as fit, Shower

          12th July 2011
          Shower, 10-15 min warm up, Stretches: Down, LOT stretches: Out, Left, Right, Up with 5 x 2 rotary stretches in between, 10 sec Flaccid Bends: Left, Right, Up, Down, 20 minutes jelqing, mixing v-jelqs as fit, Shower

          PI’s: Nite wood

          13th July 2011
          Shower, 10-15 min warm up, Stretches: Down, LOT stretches: Out, Left, Right, Up with 5 x 2 rotary stretches in between, 20 minutes jelqing, mixing v-jelqs as fit, Shower

          PI’s: GOOD

          14th July 2011
          Rest day

          PI’s: Nite and morning wood, VERY GOOD

          • Changed exercises to mornings


          15th July 2011
          Shower, 10-15 min warm up, Stretches: Down, LOT stretches: Out, Left, Right, Up with 5 x 2 rotary stretches in between, 10 sec Flaccid Bends: Left, Right, Up, Down, 20 minutes jelqing, mixing v-jelqs as fit, Shower

          PI’s: VERY GOOD

          16th July 2011
          Shower, 10 – 15 min warm up, Stretches: Down, LOT stretches: Out, Left, Right, Up with 5 x 2 rotary stretches in between, 10 sec Flaccid Bends: Left, Right, Up, Down, 20 minutes jelqing, mixing v-jelqs as fit, Shower
          Tried some side v-jelqs and saw some huge expansion

          30 min edging
          Guest
          Guest
          Last edited by Guest; 07-16-2011, 04:14 AM. Reason: detail

          Comment


          • #6
            Measurements

            I measured today and have some humble gains to report.

            BPEL has increased by ¼ inch and EG has increased by ⅛ inch after 35 days.

            I did some sneaky measurements before today and was pretty sure I was a bit bigger. I have noticed today though that if I measure sitting down, the length actually measures 6½ inches! I first measured when kneeling though, so this is the way I'm recording official measurements. I measured after my rest day, and before my next exercises.

            These small but notable increases are what I was hoping for and is more than enough to tell me that PE works, and specifically, works for me. I'm going to try to not measure again until the end of September.

            I'm on my way

            Comment


            • #7
              17th July 2011: off - took an early rest day because of getting more sex, and the exercises on the 16th were higher intensity.
              18th, 19th, 20th July 2011: on, PI's: VERY GOOD. Rest day was a good idea.
              21st July 2011: Rest day
              22nd, 23rd, 24th July 2011: on
              25th July 2011: Rest day
              26th, 27th, 28th July 2011: on

              Measured on the 26th before exercises BPEL 6¼" MEG 4⅝" BEG 4⅞". Increases of 0.25 inch in length and 1/8th inch in girth.
              I started doing ULIs and squeezes at this time. I was testing the technique, and paying close attention to the effect. They feel good and PI's remain positive. I thought it was called horse squeeze but it's not. I'm squeezing at the base for 10 seconds and then just under then glans at the same time for 10 seconds.

              29th July 2011: Rest day
              30th, 31st July, 1st August 2011: on, PI's: GOOD, especially morning wood

              Started doing some side to side stretches as well. Sometimes replacing the rotary stretches.

              2nd August 2011: Rest day
              3rd August 2011: on, PI's: VERY GOOD, especially flaccid hang.
              4th August 2011: off: early rest day. My excuse could be sex, but I was having a fun filled day and didn't make the time for exercises.
              5th, 6th, 7th August 2011: on.

              Feeling like stretching downwards is giving a better stretch than upwards. Or more satisfying at least. Anyway, started adding the directions of left and right behind the cheek. So basically stretching out backwards. I start crouched and can feel a good stretch when straightening up to a standing position.

              8th August 2011: Rest day, PI's: FAIR.

              Last few days have had more sex than usual, sometimes pretty rough too, and my routine has had some more intensity. All in all my guy is pretty happy lately, but he needs the rest day today. Will see how we are tomorrow morning to guage the intensity of the next workout.

              I have a suspicion there's a small increase since last measuring two weeks ago, but want to stop myself from thinking too much about it. Sometimes I'll do these sneaky measurements by comparing myself to some... thing, object, whatever, in the bathroom, and then lack of discipline and curiosity get the better of me later and find myself later measuring the object. Silly, I know.

              After exercising I'm usually 'edging', getting to PONR 2 or 3 times. I don't like to spend much time on it though, so I'm rushing this part which is probably not a great idea. I'm wanting to get a fleshlight STU for this. Would be much more fun.

              I'm aware I'm doing some exercises that people would say I probably shouldn't be doing yet. So I'm going on record to say I know the recommendations and am doing them anyway, using my own judgement and 'biofeedback'.
              Guest
              Guest
              Last edited by Guest; 08-08-2011, 10:25 PM. Reason: not a horse of course

              Comment


              • #8
                Comparison pics

                After the first month, the left side shows less than 6 inch BPEL due to poor erection level, but I did start at 6".

                photo changed to attachment, see below


                Another pic, not perfect but something. Both sides show a bit less than offical measurements. Taking pics isn't easy.

                photo changed to attachment, see below


                Seeing Rammln's pics inspired me to do them like this. Not as high quality but I'm still happy with them. I'm pretty sure I'll have another growth picture comparison opportunty in a few weeks. I think I've already increased possibly 4mm since the 26th July

                I decided to make them public because I know how good it's been to see other's. I get why people don't want to post pics though. It's kinda weird making your dick public. It's for a good cause

                pics are in this album:
                https://www.pegym.com/forums/members...ns-photos.html
                Dangler
                Senior Administrator
                ☼ Wizard ☼
                White Tiger Award 2015
                Last edited by Dangler; 12-30-2014, 06:05 AM. Reason: Changing pics to attachments

                Comment


                • #9
                  XitemeM's log

                  Hey Xite . Great log and pics .
                  Good gains !!!
                  You'll find YOUR routine soon and then , watch out !!
                  mael out !!!

                  Stretching my Friend in 3 dimensions.

                  Comment


                  • #10
                    Originally posted by maelsukr View Post
                    Hey Xite . Great log and pics .
                    Good gains !!!
                    You'll find YOUR routine soon and then , watch out !!
                    mael out !!!
                    Hehe thanks Mael, appreciate it.

                    Comment


                    • #11
                      9th August 2011: on, ponr x 2 - evening
                      10th August 2011: on
                      11th August 2011: on. Was a bit short on time, only 10 min jelqing and kept being distracted by funny TV show. I wasn't satisfied in the end so I did the whole routine again in the evening . Still had nite and morning wood

                      Routine:
                      15 min wheat bag warm up
                      30 sec stretches : Down, Left BTC, Right BTC
                      10 sec helicopters
                      15 sec flaccid bends: Left, Down, Right, Up
                      10 sec helicopters
                      LOT stretches 25 kegels: Out, Left, Right, Up - 10 x 2 medium speed rotary stretches in between directions + 10 sec helicopters Finish off the stretching with a 60 sec straight down stretch
                      5 min jelq, 10 sec ULI, 10 sec horse 440 squeeze
                      5 min v-jelq, 10 sec ULI, 10 sec horse 440 squeeze
                      5 min jelq, 10 sec ULI, 10 sec horse 440 squeeze
                      5 min v-jelq, 10 sec ULI, 10 sec horse 440 squeeze
                      When time allows - PONR x 2, definitely on weekends.
                      Shower warm down, 10 JAI stretches
                      Maintain an erection at some point afterwards for a period of time. 10 min, whatever. This is just me sitting on the coach fiddling with my weiner. If I want to be less conspicuous I'll do this in bed before sleep.


                      12th August 2011: Rest day. Nite and morning and wood. Flaccid hang though is not as full as last week. I want to change all my briefs for boxers. Somewhat decreased libido and erections. My balls are a bit achey (?).
                      PI's: FAIR.
                      Hmm, I really like the routine but may have to drop the squeezes. Will watch PI's closely. 90% chance of sex tonight

                      Comment


                      • #12
                        Originally posted by XitemeM View Post
                        90% chance of sex tonight
                        Got her rags so I had to bagpipe her .

                        13th August 2011: on
                        14th August 2011: on
                        15th August 2011: on

                        16th August 2011: rest

                        17th August 2011: on
                        18th August 2011: on. Measured 7" BPFSL!
                        19th August 2011: on

                        Last three days I have reduced the intensity a bit. Still have morning wood, but my unit has been feeling fatigued. That could be a good thing, although my PI's are just okay, not terrific. Some life stresses are also interfering. Going to take official measurements on Sunday 28th August. Getting nervous again about it. I hope it's not all in my head, and that I'm getting close to 6½". I'm really going to try and make sure I get enough sleep between now and then because that's something I've been failing at miserably lately.

                        Also, I'm wanting to find/make the time for edging, to work on my EQ. If anybody reads this, feel free to share your thoughts on me swapping jelqing for edging.

                        Comment


                        • #13
                          20th August 2011: rest

                          21st August 2011: on
                          22nd August 2011: on

                          I've been doing an extra 5 minutes of jelqs.

                          On Sunday I noticed how long my stretched length was so I just compared it to the tv remote, because that's where I was sitting, and it was longer! I had only got up to the record button before lol. So that could mean that the stretched length is around 7.5". I'm almost getting worried about it. I notice the stretched length increases to it's maximum after I do the flaccid bends and then also the downward stretch at the end.

                          Good flaccid hang, wicked stretched length, medium morning wood. Moderate libido, moderate EQ. I have to regulate my libido due to my how low my wife's is otherwise I'd go insane, or get myself in trouble by looking elsewhere. It's a side effect of her medication. I can't tell if and when my libido is linked to PE or not so I may as well stop recording it.
                          PI's: FAIR

                          Changing to a 2-1/3-1 on-off cycle
                          , so today is a rest day.

                          23rd August 2011: rest

                          I'm planning on experimenting with hanging in October and in anticipation I've bought a muzzle and some cable clamps. Just need to get a good underwrap.

                          Comment


                          • #14
                            Hey, just wondering, are you using any supplements? Good gains.

                            Comment


                            • #15
                              Hi Sidius. First post and on my log! You honor me sir

                              Yeah I am taking supplements. I'm taking Swisse Men's Ultivite which I made a post about showing photos of the ingredients list --> https://www.pegym.com/forums/beginne...rmula-1-a.html. I'm also taking 2000mg omega 3 fish oil, and the occasional green tea.

                              Thanks mate and welcome to PEGym

                              Comment

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