Stan's stretching journal

[Stan Senior Member Find all posts View Profile Close Stan]

9"1/2 bpfsl:

https://www.pegym.com/forums/members...29-caption.jpg

[Stan Senior Member Find all posts View Profile Close Stan]

OK, time to give you some info about my routine. I gave my techniques fancy names:

-The Lock Stretch, where I grab the head firmly, stretch forward and stay there for as long as my hand can keep the grip, usually no more than 30 seconds.
It's your basic stretch I guess, I just gave it this name because I lock my elbow on my hip to keep the position.

-The Shock Stretch, where I grab the head and make a forceful back and forth motion.
This seems to me like a good idea because it can be done very hard without any pain, and it's easier on the glans and the hand.

-The Power Shake, where I grab the base loosely and shake vigorously sideways, slowly moving my hand along the shaft and starting again when it gets near the head.
This usually gives me a semi erection, so I then do the same in an up and down motion, but this time keeping my hand around the base or it hurts my foreskin at the frenulum.
The Power Shake can be seen as a jelq/helicopter hybrid I guess.

I've been doing Lock Stretches since the beginning, initially together with jelqing.
I don't jelq anymore, I didn't like the feeling, also I was under the impression that it messed with my EQ (if only temporarily), although it could have been due to the upward stretches I also used to do.
This first 4-month phase brought me from 8"7/8 to 9" BPEL and from 8"7/8 to 9"1/8 BPFSL.

I then devised the Power Shake. During the rather short time I used the Lock Stretch and the Power Shake together, I went to 9"1/8 BPEL and 9"3/8 BPFSL.

I devised the Shock Stretch two weeks ago. For the first week I used it together with the Power Shakes and a few Lock Stretches and it brought me to 9"1/2 BPFSL and to hitting 9"3/16 BPEL a few times.
I was impressed, so for the past week I've tried the Shock Stretch alone, and I made zero further gains.
So, I guess it's back to the combination of the three.

Any questions welcome, and feel free to experiment with my techniques, they are not patented yet

[Stan Senior Member Find all posts View Profile Close Stan]

UPDATE: BPFSL is now 9"9/16. Jury's still out on the 9"3/16 BPEL.

[HumbleGains Junior Member Find all posts View Profile Close HumbleGains]

very impressive stuff, stan. keep us updated!

[Stan Senior Member Find all posts View Profile Close Stan]

UPDATE: I think I've been reaching 9"3/16 BPEL often enough to call it confirmed.

[Stan Senior Member Find all posts View Profile Close Stan]

UPDATE: BPFSL is now a consistent 9"5/8.

https://www.pegym.com/forums/members...67-caption.jpg

For the past two weeks I've been down to Lock Stretches™ and Power Shakes™, it seems to work best.
The Shock Stretch™ looked like a good idea but it's pretty much abandoned now, I still sometimes use it gently to warm up for the lock stretch when I haven't exercised for a while.
I do random kegels too, and a little jelqing here and there again, doesn't seem to hurt.

BPEL-wise, 9"3/16 was the absolute max I could get until yesterday where I got a tiny bit past that mark. It still looks like a long way to 9"1/4 though, and I'm open to any ideas to make my EL catch up with the FSL.

[Stan Senior Member Find all posts View Profile Close Stan]

BTW there's nothing suspicious about that ruler, it's just that I measure so often that I rubbed out the printing where I hold it.
I can provide a pic of the ruler alone if there's any doubt.

Oh, and in case you haven't read the whole thread, the trademarks are a joke of course

[bahamaboner71 Senior Member Find all posts View Profile Close bahamaboner71]

I like your routine.
When I mentioned a few months ago that I think that helicopter shakes are an underrated part of the PE routine I was laughed at. You basically do a helicopter shake on steroids. I am gonna focus on stretching more.

OK, time to give you some info about my routine. I gave my techniques fancy names:

-The Lock Stretch, where I grab the head firmly, stretch forward and stay there for as long as my hand can keep the grip, usually no more than 30 seconds.
It's your basic stretch I guess, I just gave it this name because I lock my elbow on my hip to keep the position.

-The Shock Stretch, where I grab the head and make a forceful back and forth motion.
This seems to me like a good idea because it can be done very hard without pain, and it's easier on the glans and the hand.

-The Power Shake, where I grab the base loosely and shake vigorously sideways, slowly moving my hand along the shaft and starting again when it gets near the head.
This usually gives me a semi erection, so I then do the same in an up and down motion, but this time keeping my hand around the base or it hurts my foreskin at the frenum.
The Power Shake can be seen as a jelq/helicopter hybrid I guess.

I've been doing Lock Stretches since the beginning, initially together with jelqing.
I don't jelq anymore, I didn't like the feeling, also I was under the impression that it messed with my EQ (if only temporarily), although it could have been due to the upward stretches I also used to do.
Anyway, jelqing mostly sounds to me like hype, I really can't see how it could do something. I may be wrong though, please enlighten me.
This first 4-month phase brought me from 8"7/8 to 9" BPEL and from 8"7/8 to 9"1/8 BPFSL.

I then devised the Power Shake. During the rather short time I used the Lock Stretch and the Power Shake together, I went to 9"1/8 BPEL and 9"3/8 BPFSL.

I devised the Shock Stretch two weeks ago. For the first week I used it together with the Power Shakes and a few Lock Stretches and it brought me to 9"1/2 BPFSL and to hitting 9"3/16 BPEL a few times.
I was impressed, so for the past week I've tried the Shock Stretch alone, and I made zero further gains.
So, I guess it's back to the combination of the three.

Any questions welcome, and feel free to experiment with my techniques, they are not patented yet

[Stan Senior Member Find all posts View Profile Close Stan]

I hit 9"11/16 BPFSL repeatedly today.
And I get the 9"3/16 BPEL every time now

[Closed039 Senior Member Find all posts View Profile Close Closed039]

You've got a big dick. Stop doing PE and go fuck lots of women with it, but not any ones that I know.

[Stan Senior Member Find all posts View Profile Close Stan]

I don't plan on stopping PE but don't worry I'm nowhere near Obamaville.

[Stan Senior Member Find all posts View Profile Close Stan]

UPDATE: 9"11/16 BPFSL is confirmed.

[Closed039 Senior Member Find all posts View Profile Close Closed039]

I don't plan on stopping PE but don't worry I'm nowhere near Obamaville.

Aren't we both lucky then?

[Novajelqer Banned Find all posts View Profile Close Novajelqer]

Wow awesome gains for someone who already has such a big penis. What is your routine...daily, every other day...? How many reps and for how long? Thanks.

[Stan Senior Member Find all posts View Profile Close Stan]

What is your routine...daily, every other day...? How many reps and for how long? Thanks.

Daily! I just stretch it whenever I can, without dedicated sessions and without counting "reps". I live alone, so I have time and privacy