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Wow I can't belive I've been doing this for six months already!
I initially started with jp's 90 day routine and moved into hanging with bib's device. Initial size 6.97" long (bone press flacid) and just shy of 6.50" long (bone press erect). I'm currently sitting at 8.07" bpf and 7.57" bpe! That's over an inch in length gained!
I hang for about 10-12 hours per week and am currently hanging at 13lbs btc. I take all kinds of suppliments and have been prescribed testosterone due to medical reasons (although the majority of my gains were made before starting trt). Consistency is key.
I'll keep updating as I go and I'll be happy to answer any questions.
Cheers,
Pyro
I initially started with jp's 90 day routine and moved into hanging with bib's device. Initial size 6.97" long (bone press flacid) and just shy of 6.50" long (bone press erect). I'm currently sitting at 8.07" bpf and 7.57" bpe! That's over an inch in length gained!
I hang for about 10-12 hours per week and am currently hanging at 13lbs btc. I take all kinds of suppliments and have been prescribed testosterone due to medical reasons (although the majority of my gains were made before starting trt). Consistency is key.
I'll keep updating as I go and I'll be happy to answer any questions.
Cheers,
Pyro