defeating spasms and low eq

[Thedorkykid Senior Member Find all posts View Profile Close Thedorkykid]

I've been getting really bad spasms at high eq level causing me to ejaculate to early so I created this thread to keep track of my journey and I hope one day this thread will help other people with my problem here is my routine to defeat this horrible situation.
Deep squat breathing for 5 minutes
10 rk held for 5 seconds/1 k held for 2
10 minutes of tennis ball massageing
ANY ADVICE OM MY ROUTINE IS WELCOME!

[Thedorkykid Senior Member Find all posts View Profile Close Thedorkykid]

Spasms are slowly going away,tennis ball massages are working perfectly!
I'm noticing an increase in eq,I think I'm really starting to see the importance of having a fit pelvic floor!