Masturbation is like going to the gym for your penis. Of course, only good masturbation is good for your penis! The two-minute-quickie is actually really counterproductive to good erectile health.

You will be amazed that once you start training, how much more pleasurable masturbation becomes, and best of all, how much better partnered sex becomes! Masturbation as physical therapy requires a good lubricant (I recommend Coconut Oil), time, and a good workout technique.
At least twice a week, set aside 30-45 minutes for penile physical therapy. Take time to stretch out, warm up your whole body with a quick self-massage, then gradually begin to focus on your penis, stretching it gently, massaging it before it gets erect. Stimulate the entire pelvic region. Don’t just do the usual fist-pump technique, but change how you touch your penis frequently. Keep strokes slow and controlled.
The process of getting close to climax and then avoiding it is called ‘edging’. Do at least three-four cycles of edging before ejaculating. This point of super engorgement is where you want your penis to learn to hang out; it gets the best blood flow during this stage. This practice also improves ejaculation control.
After you climax, don’t be in a rush to clean up and start your day. Continue to stimulate to see how long you can wring pleasurable sensations out of your body. Enjoy the feeling of tranquility and calm. Try to revisit that peaceful state throughout the rest of your day.
Masturbation like this is not ‘getting your rocks off’ but is an intentional exercise and workout of your reproductive system. This habit will enhance partnered sex dramatically!
All exercise regimes require commitment and diligence to work. Most guys find that masturbating is something they are already doing, so it is just a matter of improving the experience. Kegels can be done anywhere, so they should be easy to squeeze in. Cardio work should be part of every man’s life already – whether it is a pick-up game of basketball or running miles a week.
Try these simple additions to your physical and sexual workout and reap the rewards to a well-maintained reproductive system!