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Originally posted by sameel
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1. First thing is to learn Deep Breathing and Reverse Kegals. These techniques help in keeping the pelvic floor muscles relaxed. Many guys clench their anus or pelvic floor muscles while thrusting or stroking which is bad and it just increases the arousal. Here are a couple of good threads about deep breathing and reverse kegals.
https://www.pegym.com/forums/prematu...se-kegels.html
https://www.pegym.com/forums/prematu...se-kegels.html
Mastering these will keep your pelvic floor muscles relaxed. Try deep breathing throughout the day so that it becomes your second nature. I myself do it every now and then and it is so effective.
2. During Edging or masturbation: Learn to counter the involuntary spasms (which is major symptom of premature ejaculation). When you anticipate an involuntary spasm, do a couple of reverse kegals. Even you can do a couple of reverse kegals after each stroke or thrust. This will keep you away from spasms and keep your arousal in the zone. Here is a good thread on how to counter or retrain your ejaculation reflex with "COMPETING RESPONSE".
https://www.pegym.com/forums/prematu...aculation.html
3. Masturbate for staying long. Edge slowly, slowly and maximize your time to an hour or so. Keep your stroking or thrusting rate very low. This will train your body to control excitement (which currently builds very quickly and brings you to the point of no return). When you feel your excitement is getting high, just stop and then restart again after few seconds. You can also use deep breathing and reverse kegals to keep your arousal in check.
When I got started on it, it was quite hard for me even to masturbate for a minute or so. But after practicing this, I was able to masturbate for half an hour or so easily within 4 weeks. Focusing on extending the timing is important. And never never do rush masturbation ...
4. Tone up your muscles with regular exercises, jogging, yoga etc. This reduces the anxiety and balances chemicals in the body which help in lasting long.
I hope these are to the point answers to your questions. You can get more information on this site. Also read success stories and arousal control stickies.
Good luck.
https://www.pegym.com/forums/prematu...se-kegels.html
https://www.pegym.com/forums/prematu...se-kegels.html
Mastering these will keep your pelvic floor muscles relaxed. Try deep breathing throughout the day so that it becomes your second nature. I myself do it every now and then and it is so effective.
2. During Edging or masturbation: Learn to counter the involuntary spasms (which is major symptom of premature ejaculation). When you anticipate an involuntary spasm, do a couple of reverse kegals. Even you can do a couple of reverse kegals after each stroke or thrust. This will keep you away from spasms and keep your arousal in the zone. Here is a good thread on how to counter or retrain your ejaculation reflex with "COMPETING RESPONSE".
https://www.pegym.com/forums/prematu...aculation.html
3. Masturbate for staying long. Edge slowly, slowly and maximize your time to an hour or so. Keep your stroking or thrusting rate very low. This will train your body to control excitement (which currently builds very quickly and brings you to the point of no return). When you feel your excitement is getting high, just stop and then restart again after few seconds. You can also use deep breathing and reverse kegals to keep your arousal in check.
When I got started on it, it was quite hard for me even to masturbate for a minute or so. But after practicing this, I was able to masturbate for half an hour or so easily within 4 weeks. Focusing on extending the timing is important. And never never do rush masturbation ...
4. Tone up your muscles with regular exercises, jogging, yoga etc. This reduces the anxiety and balances chemicals in the body which help in lasting long.
I hope these are to the point answers to your questions. You can get more information on this site. Also read success stories and arousal control stickies.
Good luck.