I may look to gradually increase the reps/times of my exercises as I progress....say every two weeks until I reach the two month point where I will reassess and see if I will remain with the same format or introduce some slightly more advanced techniques...I'll cross that bridge when I come to it though as I'm certainly in no rush and don't want any injuries...


anyway an example of the first increase changes would be


Warm up - remain at 10 mins

stretch - increase to 3 in every direction

jelq - increase by 3 mins

kegels to increase by 100


Jai's to remain the same as they are done every toilet break...