This week much like last has been pants...I'm going back to basics

10 min warm up
6 mins stretch then circulars for 1 min in each direction
10 mins Jelq

cooldown

felt like my penis was turtling and was telling me it wasn't ready for the increases as my indicators were poor...back to the drawing board, last 2 weeks chalked off so my beginner phase will be increased by 2 weeks