This thread is dedicated to all girth related material. Use it as a guide for girth exercises.
In order to get an effective girth workout, your penis needs to be:
1) Very well warmed up...to the point where its a nice red-ish color
2) Fat and plump...work it up to a 40-50% erection..enough so that you can bend it in all directions
When youre cock is in this state, you are in the optimal girth-working zone...A warm, fat, plumpy semi erect penis.
Next, do an easy girth warm up exercise:
1) Place an ok grip at the base of your dick and one below the glans
2) Squeeze both grips lightly and hold for 3 seconds...then let go for 3 seconds...do as many reps as you want...increase how hard you grip your penis with every few reps.
This will prepare your penis for some more intense girth exercises like clamping. Another observation: when you are fully erect, the tunica is rock hard. it wont expand in this state. Keep your penis at a 75% erection level, and then apply your clamp or do a Uli..you will get much more expansion.
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