Originally posted by rammln View Post
hi i'm rammln - which means "humping" on german.

i'm 23 years old and i'm from germany.
i found this forum several weeks ago and i wanted to post my routines and especially my
picture here to motivate some of you guys - maybe you have seen them before on thunders
or mos..

i started with pe in april 2010 and trained 10 months. in that time, i've gained 22mm (0.87 inch)
in el, 18mm (0.71 inch) in eg and 40mm (1.57 inch) in fl. for detailed measurements take a look at
the attached images.

if you have any questions, send me an pm.

Week 1 - Week 6
beginners routine I - splitted - 5on2off
~5 pm under the shower
- 5min warmup (hot water, massage)
- 10min wet-jelqs (babyoil)
- 5min cool down (hot water, massage)
- 2-3min ballooning

~9pm
- 5min warmup (infrared lamp, massage)
- 15min basic-stretches in all directions
- 5min wet-jelqs (babyoil)
- 5-10min cool down (infrared lamp, massage)
- 5-10min ballooning

Week 7 - Week 11
beginners routine II - non splitted - 5on2off
- 5min warmup (infrared lamp, massage)
- 15-20min wet-jelqs (babyoil)
- 15min basic-stretches in all directions
- 5-10min ballooning

Week 12 - Week 16
extended beginners routine - non splitted - 5on2off
10 min warmup (rice-sock)
2x1minx9 basic stretches
2x1minx2 360° bundled stretches
5 min warmup
2x1minx2 360° bundled stretches
15 min wet jelq (babyoil)
10 min "Ulli Balloning" (a combination of ballooning, edging, ulli's and jelqing - very usefull for girth gains)
5 - 30 min Balloning

Week 17 - Week 23
intense routine - mini splitted (0,5-3h) - 5on2off
10 min warmup (ricepack)
2x1min basic stretches
→
←
\
/
↓
btl →
btl ←
↓
1x1min bundled stretches 360°
btl →
btl ←
↓
↓
btl →
btl ←
→
←
btl →
btl ←
10 min warmup (ricepack)
20 - 30 min wet jelqs / ulli ballooning
5 - 15 min ballooning

Week 24 - Week X
lazy ass routine I - non splitted - 5on2off
5 min warmup (ricepack)
3x1min basic stretches
↑
↓
3x1min bundled stretches 360° behind the leg
←
→
20 min dry/wet jelqs / ulli ballooning
Additional Training - Week 14 - Week 22
wearing a mummy (wrap ads) ~17h each week (min 4h - max 33h)
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Attached Files