Here will be my schedule as I begin my Self Improvement journey. This will be subject to change obviously, as I don't yet know exactly how well everything will go. If I feel the need to change things up a bit, I will do so.


Sunday
PE workout


Monday
PE rest day
ab workout


Tuesday
PE workout
Masturbate (no visual stimulus)


Wednesday
PE rest day
ab workout


Thursday
PE workout
Masturbate (porn optional)


Friday

PE rest day
ab workout


Saturday
PE workout
Masturbate (no visual stimulus, 20minute edging before ejaculation)

I do not yet know what the exact PE workouts will be. I will have to figure them out as I go along. But I will be looking through all the beginner workouts posted on the forums and using those as a guide. My main focus will be on stretching and jelqing in a downward motion.