Confusion with kegels

[bondG Junior Member Find all posts View Profile Close bondG]

New here. There is a lot of information here and its kind of overwhelming lol.I´ll make it easy. I´m 27 (I apologize for any mistakes in my English) , and have been practicing PE during a month,just as the newbies routine says
Now Going to start the jp90 but little bit confused I’m looking for a kegels guide or something similar,

follow this exercise? http://www.penisyard.com/assets/vide...es-for-men.mp4
[ADMIN please NOT DELETE this link]

[zazou Member Find all posts View Profile Close zazou]

Here is the link for kegels https://www.pegym.com/penis-exercise...rcises-for-men

[bondG Junior Member Find all posts View Profile Close bondG]

zazou

I already visit this thread

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Try leg lifts and deep slow squats

[AlpineNewt Senior Member Member of the Month Sept 2014 Find all posts View Profile Close AlpineNewt]

The way I've always thought of it is: When doing a kegel imagine you are pulling your penis into your body, reverse kegel your pushing it away.

[bondG Junior Member Find all posts View Profile Close bondG]

I am not familiar with the balance squat. Can you describe it

[bondG Junior Member Find all posts View Profile Close bondG]

this is reverse kegel ?
http://www.penisyard.com/assets/vide...es-for-men.mp4

[Airon Member Find all posts View Profile Close Airon]

The movement demonstrated in the video is your basic Kegel exercise. As described in https://www.pegym.com/penis-exercise...rcises-for-men, you can easily find your PC muscle by contracting your muscles while urinating. I also recommend flexing said muscles when erect, so you'll get a better perception of your pelvic floor muscles. Reverse Kegel is a bit different but easy to master once you get the hang of it.

While not the best illustration of the exercise, one could depict the action as trying to "pass gas" and not... at the same time. During this "process", a lot of pressure accumulates in the pelvic floor area and in your lower rectus abdominals. Again, I advise doing this when erect. The effect is ridiculous =)

Then again, what do I know...

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

I am not familiar with the balance squat. Can you describe it

https://m.youtube.com/watch?v=tdraWNVARp8
Do the last workout he does, hindi squats. But try do them more slowly and stop at the bottom for a few seconds.

[bondG Junior Member Find all posts View Profile Close bondG]

Thank you for the post. mannakonda
So in short, squats will bring more benefit than kegels to majority ?

[mannakonda Senior Member Find all posts View Profile Close mannakonda]

Thank you for the post. mannakonda
So in short, squats will bring more benefit than kegels to majority ?

Not sure about that, but squats and leg lifts are easier to do. And some people dont really get so good results from kegeling. I started doing leg lifts 1-2 weeks ago and I have experienced a great effect, a better effect than when I was only kegeling.

[bondG Junior Member Find all posts View Profile Close bondG]

Great post with great information, Ive learnt more in this forum that I just happened to come across than anywhere. Thanks /mannakonda