JP90 3-Questions (Cannot be answered by reading the routine's thread)

[Vjelqvjelq Member Find all posts View Profile Close Vjelqvjelq]

1) For helicopter shakes, will doing it for 25 secs rather than kegels still hold the same affect?
2) For rotational stretches, how long should one rotation take? I've read that slower is better specifically for this and that one person takes 10 secs for just one rotation?
3) V-jelqs, can I use a regular OK grip instead of two fingers (like a plier grip), and can you subsitute V-jelqs for regular wet jelqs?

Thanks in advance. Don't feel compelled to answer all the questions, any feedback is appreciated, peace.

[Rasputine Senior Member Find all posts View Profile Close Rasputine]

Helicopter shakes are forr circulation after stretches

Kegels stregthen the pelvic floor muscles

For rotational stretches between 10 and 15 seconds

You can substitute v jelqs with regular
As far as doing ok grip I dont think that work when doing v jelqs

I personally do the v jelqs after regular jelqs because O dont kike going back and forth from one variation to the other
and I believe it works better that way