So I tried PE in early hs but didn't know at the time that I needed an actual routine... usually just did 3 sec jelqs in the shower for like 10 minutes or something. But now I'm back and actually have done some research.
I've only done this routine for a week so I don't know if that's enough to detect whether or not there will be any bad PI's but so far I haven't encountered anything of that sort.
So my routine goes like this:
-10 minutes warm up
-30 sec stretch in each direction (straight, left, right, down, downleft, downright, up, upleft, upright, behind the cheeks)
-30 sec stretch straight while doing a TOW (tug of war)
-30 sec stretch down while doing a TOW
-60 sec mandingo stretch (30 sec on each side)
-60 sec mandingo stretch with TOW
-60 sec bundled stretch (30 sec on each side)
-60 sec bundled stretch with TOW
-10 minutes of jelqing (5 sec jelqs)
-At least 100 kegels
-Warm down
All of this is done on a 3 on 1 off schedule
I haven't had any injuries or bad PI's like turtling
Help is appreciated!
I've only done this routine for a week so I don't know if that's enough to detect whether or not there will be any bad PI's but so far I haven't encountered anything of that sort.
So my routine goes like this:
-10 minutes warm up
-30 sec stretch in each direction (straight, left, right, down, downleft, downright, up, upleft, upright, behind the cheeks)
-30 sec stretch straight while doing a TOW (tug of war)
-30 sec stretch down while doing a TOW
-60 sec mandingo stretch (30 sec on each side)
-60 sec mandingo stretch with TOW
-60 sec bundled stretch (30 sec on each side)
-60 sec bundled stretch with TOW
-10 minutes of jelqing (5 sec jelqs)
-At least 100 kegels
-Warm down
All of this is done on a 3 on 1 off schedule
I haven't had any injuries or bad PI's like turtling
Help is appreciated!
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