I have an extreme case of acquired PE. Specifically, I'm trying to find a way to get rid of all of the involuntary penis contractions I get and are signal that I'm at the very beginning of the PONR. I get these extremely early into arousal, so you can understand why this is an issue. I really want to move past this problem, but I've heard alot of mixed opinions on regular kegels. The last thing I'd want to do is make my PE even worse. I was thinking of something along the lines of...
10 regular kegels
20 reverse kegels
Bodyweight squats (specifically holding a deep squat for a few sets, each one being about a miunte long)
Pelvic floor stretches ('bout 10-15min)
Every day for 5 days, then two days break.
I'm not sure I understand the purpose of regular vs reverse kegels, but I have read that for PE, it is recommended to have more reverse kegels. The squats are there to strengthen the muscles in that general area, and the stretches are for relaxing it from tension.
Recommendations please. I'm miserable, but ready to turn my life around.
10 regular kegels
20 reverse kegels
Bodyweight squats (specifically holding a deep squat for a few sets, each one being about a miunte long)
Pelvic floor stretches ('bout 10-15min)
Every day for 5 days, then two days break.
I'm not sure I understand the purpose of regular vs reverse kegels, but I have read that for PE, it is recommended to have more reverse kegels. The squats are there to strengthen the muscles in that general area, and the stretches are for relaxing it from tension.
Recommendations please. I'm miserable, but ready to turn my life around.
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