"Fuck the warm-up"

[remek Founder Find all posts View Profile Close remek]

Remek, have you ever had your hypothesis confirmed about veteran PE'ers not benefiting from warm-ups? Or is it still possible your thinking "is completely off the wall"? I'll be hitting 90 days soon and while I like warming up as part of the routine, being able to skip it would be helpful some times when I can't get in the full routine. Is it possible warm-ups are more important for stretching than for jelqing?

Lazy: Unfortunately, no. Perhaps when the future survey/study we've talked about comes out, we'll be able to get more info here.

As for warming up being more important for stretching than jelqing: There's a thought. One of the major benefits, after all, of warming up in the "advanced" stages for a more elastic/stretchier penis.

I could be way off base here, but once you advance into the veteran stages, skipping the warm up might not have as big as an effect as skipping it in the early stages might. There's only one way to tell: Try it and see if you feel/notice as good as a workout without it (or the proper amount of gains).

I still suggest warming up when you can though, especially if you can use IR heat. I know for me, and many others, IR has a very noticeable affect in the elasticity of the penis.

[W.M.P. Senior Member Find all posts View Profile Close W.M.P.]

I tossed the passive warmups (applying heat) a while back; these days I do an active warmup and it works just fine for me. I think it also has to do with the fact that as you perfect your technique and become more in tune with your body, you'll be able to ease yourself in and out of your workout without incurring into any of the pitfalls that plague the early stages of everyone's PE road.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Excellent post!

Besides improving circulation, a warm up "unstiffs" the tissues allowing for a more productive PE workout. If you want to maximize your gains while decreasing your risk of injuries, warming up is a must!

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

I still warm up, i warm up with bed fowfers for a long time.

[ReetB Senior Member Find all posts View Profile Close ReetB]

Great post Remek!

Warm up are easy to do and like you say, the most important part of any routine.

I always like to warm up whilst having my protein shake and reading the forums

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

...I always like to warm up whilst having my protein shake and reading the forums

I've done that exact same thing

[Radiohead Senior Member Find all posts View Profile Close Radiohead]

Thanks Remek for clarifying this.