JP's 90 Day Beginner Routine

[ikasuchaos88 Junior Member Find all posts View Profile Close ikasuchaos88]

Hello, I was wondering is it possible to do the beginners routine just using one hand? I cant seem to use both hands, it feels a bit cramped down there when using both hands.

[rocoloco Junior Member Find all posts View Profile Close rocoloco]

Hi, beginner here! After reading the FAQ and lots of beginner material, I still have a question: is this 90 day routine designed to be done every day or should I take days off?

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Hi, beginner here! After reading the FAQ and lots of beginner material, I still have a question: is this 90 day routine designed to be done every day or should I take days off?

The recommended schedule is 5 days on 2 off or 2 on 1 off.

[closed155 Senior Member Find all posts View Profile Close closed155]

All videos are down unfortunately on the front page.

The vidoes work for me, and there is also Thunder's Place and the YouTube. I do my research!

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Hello, I was wondering is it possible to do the beginners routine just using one hand? I cant seem to use both hands, it feels a bit cramped down there when using both hands.

If it works out better for you then I see no reason why you can't.

[dredd326 Junior Member Find all posts View Profile Close dredd326]

Hey all,

So I have been reading about this for a while and finally decided to try it.

Just finished the routine for the first time and it's ever so slightly sore. I'm not worried, I'm just wondering if that is normal or not.

Thanks, have a good one.

[WantMore12 Senior Member Find all posts View Profile Close WantMore12]

Hey all,

So I have been reading about this for a while and finally decided to try it.

Just finished the routine for the first time and it's ever so slightly sore. I'm not worried, I'm just wondering if that is normal or not.

Thanks, have a good one.

I believe you are on track. I was sore first time, too.

[ikasuchaos88 Junior Member Find all posts View Profile Close ikasuchaos88]

If it works out better for you then I see no reason why you can't.

Thank you for responding. I just want to confirm that it say "About 3 or 4 seconds per rep. Both hands count as 1 rep" then that would mean I would have to do it twice with one hand in order for it to count as one, correct?

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Yes.

[Thug Junior Member Find all posts View Profile Close Thug]

If I excercise only twice a week every 3 to 4 weeks, and on the rest regular five per week, will it affect my gains? Stop them? Unfortunatelly I don't live alone, and working out is sometimes just impossible.
1. week 5/7
2. week 2/7
3. week 5/7
4. week 5/7
5. week 5/7
6. week 5/7
7. week 2/7
That's how my JP90 looked so far. Is it going to work out?

[dredd326 Junior Member Find all posts View Profile Close dredd326]

I'm only a few days in, but how can I tell if I am doing the routine correctly or if it is being effective?

[WantMore12 Senior Member Find all posts View Profile Close WantMore12]

[ArmyStrongPenisSmall Member Find all posts View Profile Close ArmyStrongPenisSmall]

I'm only a few days in, but how can I tell if I am doing the routine correctly or if it is being effective?

I would like to know as well. I'm on my first 2 days off.

[Joe Schlong Member Find all posts View Profile Close Joe Schlong]

Maybe best for the veterans to give their two cents, but I'd say you can't tell after just a few days. Does your penis feel "tired"? I felt like I needed a break after the first 3 days.

Get used to the idea that this is going to be a very long and slow process.

[Joe Schlong Member Find all posts View Profile Close Joe Schlong]

I'd second what Ponto said below. I also highly recommend you make a rice sock - it's so much more practical to be able to go about your life and properly warm up your penis/ligaments, and also do a proper warm down afterwards.

If you try to do it all in the shower, you're either hardly warming up at all or you're taking a bloody long shower. Proper warm up/down is key.