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Couple of GENERAL questions, please read.
Hi all, just to throw it out there this forum is very helpful. Full of information.
Ok, to the questions. I have been doing my exercises pretty consistanly for the past week. "I have made it up in my mind I will make PE part of my life". So I am doing 7 days on, no days off. I am in very good shape, and have very little body fat. Wouldnt consider myself a Bodybuilder, but close to it. So I am keeping my body supplied with all essential nutrients for recovery and re-production of broken down areas.
That being said, for the past week I have been doing the following:
Warm Up: Heat up a tube sock with hot hot water, and put my member in it and reheat if needed. Do this for about 10mins.
Stretching: 30 Seconds of Behind the cheeck, strait down, strait out, strait up. And thats in all directions, left, middle, right. Now when I am doing the strait up stretches I noticed that when I kegel I feel the tug, which I read you need to find out what direction you get the tug feeling when you kegel. So I try and throw 3second holds of a kegel while stretching in the upwards directions "left,middle,right". Is this sujusted or just extra?
Then I do A-stretches, 10 sets of 30 second holds.
Then I do rotary cranks, 25 rotary cranks in full motion clockwise and counter clockwise. I do them strait out, and all the way around "wider range of motion"
Then I do Innner Stretches strait up. I do 10 sets of 30 second holds.
Jelq's: I always lose count so I just keep going until I really feel my member getting wider. When Jelquing I will do them sitting down. Now I will do them strait up, strait out, strait down.
Clamping: Now after I am done with my jelq's, I obviously have a pretty decent erection status %80 - %100. I will jelq to get the blood nice and full. Then with the other hand Hold at the base of the member, and do 10 sets of these clamps. I hold them for 30 seconds. Now at the end of the 30 seconds, I will turn it into a jelq and force the rest of the blood to the top. Is that safe?
Ok so thats pretty much it, any inputs would be nice. And I try and keep the intensity pretty rough. I know that I keep my self healthy enough to throw some stress at my member. But please looking for any inputs, weither it be im not doing enough or im doing to much. Thanks for all your help everyone!
Also, last minute question. Would it be ok to do this routine more than once a day? Or is that overkill, thanks again!
Ok, to the questions. I have been doing my exercises pretty consistanly for the past week. "I have made it up in my mind I will make PE part of my life". So I am doing 7 days on, no days off. I am in very good shape, and have very little body fat. Wouldnt consider myself a Bodybuilder, but close to it. So I am keeping my body supplied with all essential nutrients for recovery and re-production of broken down areas.
That being said, for the past week I have been doing the following:
Warm Up: Heat up a tube sock with hot hot water, and put my member in it and reheat if needed. Do this for about 10mins.
Stretching: 30 Seconds of Behind the cheeck, strait down, strait out, strait up. And thats in all directions, left, middle, right. Now when I am doing the strait up stretches I noticed that when I kegel I feel the tug, which I read you need to find out what direction you get the tug feeling when you kegel. So I try and throw 3second holds of a kegel while stretching in the upwards directions "left,middle,right". Is this sujusted or just extra?
Then I do A-stretches, 10 sets of 30 second holds.
Then I do rotary cranks, 25 rotary cranks in full motion clockwise and counter clockwise. I do them strait out, and all the way around "wider range of motion"
Then I do Innner Stretches strait up. I do 10 sets of 30 second holds.
Jelq's: I always lose count so I just keep going until I really feel my member getting wider. When Jelquing I will do them sitting down. Now I will do them strait up, strait out, strait down.
Clamping: Now after I am done with my jelq's, I obviously have a pretty decent erection status %80 - %100. I will jelq to get the blood nice and full. Then with the other hand Hold at the base of the member, and do 10 sets of these clamps. I hold them for 30 seconds. Now at the end of the 30 seconds, I will turn it into a jelq and force the rest of the blood to the top. Is that safe?
Ok so thats pretty much it, any inputs would be nice. And I try and keep the intensity pretty rough. I know that I keep my self healthy enough to throw some stress at my member. But please looking for any inputs, weither it be im not doing enough or im doing to much. Thanks for all your help everyone!
Also, last minute question. Would it be ok to do this routine more than once a day? Or is that overkill, thanks again!
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