Basic stretch exercise

[WastedMan Junior Member Find all posts View Profile Close WastedMan]

If I apply the basic stretch exercise in each directions, would it be ok to apply it for a full minute in each direction?

I've been applying it to my beginner routine (exactly the same as JP90's except I switched the rotation with the basic stretch)

For now I'm doing 4 times 30s in each direction.

I was wondering if applying it for a full minute in each direction would be better.

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

Yes, but work you way up to that.
Note that people gain differently, some need low volume (less reps) more intensity, some need vice versa.