First Changes

[El Camel Junior Member Find all posts View Profile Close El Camel]

Hi there,

I have been doing P.E. consistently for 2 months and I have only done manual stretches, jelqs and kegels.
What exercises should I be looking in to?

My routine (01/02/2017):

Stretching:
30 sec out, down, left, right, up
60 6-sec-stroke Jelq
8 sets of 40 kegels (erect)

Measurements:
BPEL: 6.5
EG: 4.6875

My routine (22/03/2017):

Stretching:
30 sec out, down, left, right, up
90 6-sec-stroke Jelq
8 sets of 70 kegels (erect)

Measurements:
BPEL: 6.5
EG: 4.6875

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

How many sets of the stretching are you doing? After 2 months of PE you should be up to at least 200 jelqs by now.

[El Camel Junior Member Find all posts View Profile Close El Camel]

I am doing 3 sets.
I am adding 2 jelqs each workout
I have been training 3 times a week, except this last week that I started doing 4 times