Am I doing PE right?

[newbie12 Junior Member Find all posts View Profile Close newbie12]

Hey guys,

I've been started my PE routine and was wondering if you could tell me if I was doing it correctly.

After jelquing last Sun., I noticed that my flaccid penis was hurting a little bit not too much just a little.

1. Is this is a good/bad indication of me doing jelquing correctly?
2. Is Johnson & Johnson baby oil a good lubricant for jelquing?
3. Does anyone know any exercises to increase my testicle size?

Thanks a lot.

[calixto ModeratorPE Gym EditorPEGym Hero Find all posts View Profile Close calixto]

Hey guys,

I've been started my PE routine and was wondering if you could tell me if I was doing it correctly.

After jelquing last Sun., I noticed that my flaccid penis was hurting a little bit not too much just a little.

1. Is this is a good/bad indication of me doing jelquing correctly?
2. Is Johnson & Johnson baby oil a good lubricant for jelquing?
3. Does anyone know any exercises to increase my testicle size?

Thanks a lot.

1. I have been having this too, maybe just an extra day off will help, that's what I JUST did this weekend, and I am READY TO GO have a great session here in a few minutes!

2. I guess its ok, but I prefer my Vaseline/Olive oil mix, I recently added honey and some tea tree oil, but I can;t get the honey to emulsify (mix completely) into the rest of it, so I have to shake it up each time.

But with all the devices I wear (X4 extender, DTR, TLC-Tugger, pump, and What-a-grip) I read that the honey is very good for the skin, and I am finding this to be true

3. ask rbi, he knows a lot about this and is has developed some "ball jelqing" routine. Your actual "testicles" I don''t think will increase, but your sack can.

Ask rbi

[Cleave Senior Member Find all posts View Profile Close Cleave]

Hey guys,

I've been started my PE routine and was wondering if you could tell me if I was doing it correctly.

After jelquing last Sun., I noticed that my flaccid penis was hurting a little bit not too much just a little.

1. Is this is a good/bad indication of me doing jelquing correctly?
2. Is Johnson & Johnson baby oil a good lubricant for jelquing?
3. Does anyone know any exercises to increase my testicle size?

Thanks a lot.

1. Generally speaking you don't want to experience any pain when doing PE as it is usually a sign of overtraining. Especially when just starting out, really focus on keeping things feeling good and you'll be a lot more apt to stick with the routine and ultimately see gains.
2. I love baby oil but I have found that the baby oil gel with aloe is much better than just the oil. It's slippery, smells great and feels really good
3. Check out this thread: https://www.pegym.com/forums/penis-e...sticle+massage. The title mentions that they hang lower but they've also got a couple tips in there to possibly make your testicles larger as well!

Best of luck and if you have any more questions, feel free to ask!

[newbie12 Junior Member Find all posts View Profile Close newbie12]

thanks guys. i had two more questions:

1. Generally speaking, how long does it take for one to see gains?

[Cleave Senior Member Find all posts View Profile Close Cleave]

You will probably start noticing a change in flaccid size in a matter of weeks but the actual erect length gains might take a little longer. Most people see some type of gains in erect length after a month or two though but then some of the tougher gainers don't see them for a little while longer just depends on how you're working your dick, how consistent you are with your routines and what you were blessed with in terms of gaining ability. Let us know how things progress though.

[calixto ModeratorPE Gym EditorPEGym Hero Find all posts View Profile Close calixto]

thanks guys. i had two more questions:

1. Generally speaking, how long does it take for one to see gains?

I agree with everything Cleave said above here ^

What was the second question?

[newbie12 Junior Member Find all posts View Profile Close newbie12]

Sorry, my other question is whether someone could critique my PE routine and suggest any other basic exercises that I could add to my routine.

Background: College Freshman, 18 yrs. old

M, W, Sat.-Kegel
T, Th, Fri, Sun-PE

PE:
1. Warm Up
10-Minutes – Wet Jelqing w/ J&J baby oil

Kegel:
200 kegels
100 kegel 5 sec. holds

I'm also gonna add my Testicular Massage to my routine.

Thanks a lot for your help and advice.

[calixto ModeratorPE Gym EditorPEGym Hero Find all posts View Profile Close calixto]

Looks good, so long as that "1" before "warm up" isn't for "1 minute" you HAVE TO HAVE MORE THAN A MINUTE.

Also, add some stretches. Do a basic 30 second stretch in all five directions (up, down, left, right, straight out).
Do 3 sets of all 5 directions, 30 seconds EACH STRETCH. With a little bit of helicoptering after each stretch to get blood back in the end of your penis, this should only take like another 10-12 minutes.

[Jason - PE ! Senior Member Find all posts View Profile Close Jason - PE !]

Looks good, so long as that "1" before "warm up" isn't for "1 minute" you HAVE TO HAVE MORE THAN A MINUTE.

Also, add some stretches. Do a basic 30 second stretch in all five directions (up, down, left, right, straight out).
Do 3 sets of all 5 directions, 30 seconds EACH STRETCH. With a little bit of helicoptering after each stretch to get blood back in the end of your penis, this should only take like another 10-12 minutes.

3 sets ?? Is is 3 sets on this -- https://www.pegym.com/forums/beginners-forum/2166-jps-90-day-beginner-routine.html

[calixto ModeratorPE Gym EditorPEGym Hero Find all posts View Profile Close calixto]

This means- 30 seconds up, 30 seconds down, 30 seconds left, 30 seconds right, and 30 seconds straight out=1 set. Do this 3 times.

Sometimes when you are beginning, you can stretch for like 15-20 seconds and slowly work up to 30 seconds, but 30 seconds seems to be the "Magic number".

[Jason - PE ! Senior Member Find all posts View Profile Close Jason - PE !]

Ouch iv been doing it wrong,iv only done one set off up down left right straight lol


Thanks

(Theres a few things that need edit'd on that routine for people to understand abit easier)

[calixto ModeratorPE Gym EditorPEGym Hero Find all posts View Profile Close calixto]

Yeah, I was thinking about "revising it" a little to make it easier for newbs to understand. What do ya think?

I, of course, would have to ok this with JP, or I could just call it Calixto's 90 day, and go out on a limb...

who knows?

If you would like my simplified version that I think has made me gain a little length and for sure a half inch in girth, let me know and I will send it to you or post it here, or start a new thread about it.

[Jason - PE ! Senior Member Find all posts View Profile Close Jason - PE !]

Im in no way talking down about JP's routine it really is a good foundation that people should start on,i do think that it should be edited abit so it saves people asking added/uneeded questions. If i hadn't asked this i would off been doing 3months of it without doing it properly.

Your idea sounds great aswell im more than happy to get your version of it or post it for all to see.

[indianajones Senior Member Find all posts View Profile Close indianajones]

so do you actually do all the stretches jp has writte down, x3? so basically the stretch part looks something like this:

* helicopter 20 sec
* Stretch left 25-30 kegel/seconds then 10 big circles to the left and 10 big circle to the right
* heli 20 sec
* Stretch right 25-30 kegel/seconds then 10 big circles to the left and 10 big circle to the right
* heli 20 sec
* Stretch SO 25-30 kegel/seconds then 10 big circles to the left and 10 big circle to the right
* heli 20 sec
* Stretch up 25-30 kegel/seconds then 10 big circles to the left and 10 big circle to the right
* heli 20 sec

repeat 3 times?

[rocknrolla Banned Find all posts View Profile Close rocknrolla]

i think that would take too much time three sets, i in my routine do 4 sets of directional stretch and five sets of five rotation stretch each side and it takes me like 15 mins to do it which is properly fine for stretching in the beginning of your first 3 months.