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Thanks in advance to those taking the time to read this and respond. I would like to get some help making sure I'm heading in the right direction as I try this for the first time.
About me:
42 year old Army veteran, married 9 years
Decent diet and exercise routine (currently improving both)
BPEL 6", EG 4.75"
I have read the Start Here and spent time lurking this forum, wondering if any of it is real. The programs seem like they make sense, and the results people put at the bottom of their posts look like it's effective but I can't help but wonder if it is legitimate. So I am determined to find out for myself, and for the hope of increasing the pleasure my wife has in our decent sex life. My hope is to see some kind of results after the first month, and beyond, that I can share with others who are also wondering if this really works.
My current routine:
Because my wife doesn't know I'm trying this (want to surprise her), I am limited to doing things when I have time without arousing supicion (a daily 20 minute shower is out of the question). So I am just starting out by taking bathroom breaks during the day and breaking up what I do into four sessions that look like this:
- 25 helicopter swings each direction (no warm up)
- 30sec stretch out, left, right, up
- 50 dry jelq
- 30 dry vjelq
- 30sec stretch out, left, right, up
- 200 kegels over the course of the day
Advice needed:
- All work will be manual (no devices) and I'm planning on doing 2 days on and 1 day off. With this plan, will doing the exercises in separate sessions be effective towards seeing results in the first month?
- If I am limited to exercise using during bathroom breaks, should I modify or change the routine?
- Open to hearing any other thoughts or advice.
About me:
42 year old Army veteran, married 9 years
Decent diet and exercise routine (currently improving both)
BPEL 6", EG 4.75"
I have read the Start Here and spent time lurking this forum, wondering if any of it is real. The programs seem like they make sense, and the results people put at the bottom of their posts look like it's effective but I can't help but wonder if it is legitimate. So I am determined to find out for myself, and for the hope of increasing the pleasure my wife has in our decent sex life. My hope is to see some kind of results after the first month, and beyond, that I can share with others who are also wondering if this really works.
My current routine:
Because my wife doesn't know I'm trying this (want to surprise her), I am limited to doing things when I have time without arousing supicion (a daily 20 minute shower is out of the question). So I am just starting out by taking bathroom breaks during the day and breaking up what I do into four sessions that look like this:
- 25 helicopter swings each direction (no warm up)
- 30sec stretch out, left, right, up
- 50 dry jelq
- 30 dry vjelq
- 30sec stretch out, left, right, up
- 200 kegels over the course of the day
Advice needed:
- All work will be manual (no devices) and I'm planning on doing 2 days on and 1 day off. With this plan, will doing the exercises in separate sessions be effective towards seeing results in the first month?
- If I am limited to exercise using during bathroom breaks, should I modify or change the routine?
- Open to hearing any other thoughts or advice.
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