How do I create a custom routine? Where do I find all the available exercises?

[OU82 Member Find all posts View Profile Close OU82]

Hello,

I want to to create a routine that focuses mainly on girth gains while a gain in length is secondary.

I have about 30-40min I can allocate to PeGYM each day, 7 days a week.

I have some minor experience with PeGYM. I used a simple routine on ********.com, for about 2-3 months, however this site is seems to have been permanently been shut down though.

Clamping is something I would like to incorporate into the routine, I am aware that clamping is not a beginners tool, however I trust myself to not push the limits and choke my dick to point where I sustain injuries.

Any advice is greatly appreciated.

Initial
Start Length: 6.5"
Start Girth: 4.75"

Goal
Goal Length: 7.5"
Goal Girth 5.5"

[Undead Senior Member Find all posts View Profile Close Undead]

Well you seem to have a good starting size. If you have a little bit of experience like you say you can start doing Jelqs and squeezes. Mainly V-jelqs.

[OU82 Member Find all posts View Profile Close OU82]

Good starting size as in what?
Also thanks for the reply, it's nice to talk to someone about this, as it is not something that I would bring up with my friends or family.

[Undead Senior Member Find all posts View Profile Close Undead]

Yeah we are here to talk about whatever youd like heh. Anyways, that comment was referring to your penis size. I think its a great start. I was right around there not too long ago.

[6inDongNotForLong Senior Member Find all posts View Profile Close 6inDongNotForLong]

Good starting size as in what?
Also thanks for the reply, it's nice to talk to someone about this, as it is not something that I would bring up with my friends or family.

I'm so glad you said this!

Everybody here is really friendly for the most part, we are open to talking about anything and everything. We are here for you.

Even though you were doing a starting routine already, I'd suggest starting with the JP90 routine to further condition your penis. Afterwards, you can advance to Big AL's "Jelq free" routine, or start working with devices.

[OU82 Member Find all posts View Profile Close OU82]

HOw do I use a clamp?

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

Clamping 101
Start with an erection apply clamp until further expansion. No more than 10 minutes. Search that thread.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

For a list of exercises:

What Are Penis Exercises? How to Get a Bigger, Harder & Healthier Penis

[closed224 Senior Member Member of the Month Dec 2014, Feb 2017 Find all posts View Profile Close closed224]

I forgot to say wrap your penis to not be hurt by the clamp.

[Ravenously Senior Member Find all posts View Profile Close Ravenously]

No short cuts.

Start a beginner routine first.


Otherwise, we'll be seeing your future posts in the injuries and anomalies section.

[OU82 Member Find all posts View Profile Close OU82]

No short cuts.

Start a beginner routine first.


Otherwise, we'll be seeing your future posts in the injuries and anomalies section.

I've already done 2-3 months of a beginner routine, it was on ********.com (this site no longer exists though).