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Help needed !

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  • Help needed !

    I'm training about 5 weeks now with a 2 days on 1 day off schedule.
    Feeling fine, but I am getting bored to jelq for 20 min our longer. Also it's hard to keep it semi erect. After 2/3 min it's full flaccid with the length of my erect penis. I pause my timer get it semi erect again and continues. So the 20 min are much longer true the pauses! Does anybody have a other schedule for me?

    Current schedule:
    5/8 min warm up
    10 min stretch , 5 directions
    20 min jelq als the over hand ok grip
    5/8 warm down

  • #2
    Your schedule is fine, why do you want to cut more time?

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    • #3
      Originally posted by Undead View Post
      Your schedule is fine, why do you want to cut more time?
      Do I need to increase the time ? Or do I need to continue this schedule for a couple of months ?

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      • #4
        That schedule seems solid, i wouldn't change unless theres a good reason to.


        For most people its recommended at least half hour sessions. Your on the 40 minute mark maybe less thats about as i long as i take.

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