Bad EQ

[Moi123 Member Find all posts View Profile Close Moi123]

Hello. I need some advice with my EQ.
A little bit about me. My routine is:
Warm up 20min
10min dry jelqs
Stretching all directions (hold left/right/straight/up/down one minute then i do 10 big circle to the left and to the right)
Then I warm down 20min
I usually do kegels when warm down is done.

So I have problem jelqing without porn because it's hard to get good erection (60-70%)
And same thing with edging. Only get good erection when im watching porn (which i dont want to watch and trying avoid it) Looking porn makes me 100% hard and then its hard as rock

And second problem is when im with my gf. Im hard with her when we touch each other but when she want to bj or do someting only me then its difficult get an erection. When we have sex Im allways hard.

So i need some advice to get better EQ all the time. I dont think i have injury or anything because this month I had 2 week off and it didnt change anything.

Thanks for answering and sorry for my baf english.

[Lezoteli Senior Member Find all posts View Profile Close Lezoteli]

you work well with visual stimulation ...porn..or the vision of your girl while having sex....less with manual-"touching" stimulation.


so you need to concentrate more on what you feel.

stop watching porn, even if in the first days might look your erection is getting worst.
stop touching for few days too.
then focus on edging.
you're going to see a lot of improvements.


dry jelqs are pretty intense if done right.I suggest you to reduce a little bit your workout volume and see what's happen

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Get away from porn.

Exercise? Do you do it?
Erection tea? Do you drink it?
Yoga? Have you tried it?

[Moi123 Member Find all posts View Profile Close Moi123]

Yeah i think that porn is biggest problem now. I take one week off PE and only edge and do kegels. Yesterday I edge. I watch sexy bikini girl till i was hard.

And I exercise 4-5 days per week.
what is erection tea?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Excellent advice above! To add- pare your warm ups/warm downs to 5-7 minutes max each. You're likely exhausting your penis with the excess time!