Is this a full jp90 routine?

[Iwantbigbanana Junior Member Find all posts View Profile Close Iwantbigbanana]

Warm up
5×30 basic stretching
Helicopter shakes
5×30 basic stretching
Helicopter shakes
5×30 basic stretching
Helicopter shakes
50 jelqing and 30 v jelqing
Helicopter shakes
Warm down
50 kegels

Is this program right?
That's all i gotta do?

[Iwantbigbanana Junior Member Find all posts View Profile Close Iwantbigbanana]

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[Iwantbigbanana Junior Member Find all posts View Profile Close Iwantbigbanana]

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[Iwantbigbanana Junior Member Find all posts View Profile Close Iwantbigbanana]

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[TheSquid Junior Member Find all posts View Profile Close TheSquid]

Might want to go through the original post again, sometime sit helps to read over it again. Read the post 3-5 times when I started.

From my understanding, it's like this.

Warm up

Right side stretch with kegels followed by 10 rotation stretches each in both directions.
Helicopter
Left side stretch with kegels followed by 10 rotation stretches each in both directions.
Helicopter.
Straight out stretch with kegels
Helicopter
Straight up stretch with kegels
Helicopter

Then you start the jelqs
50 ok grip
30 V
50 ok grip
30 V
50 ok grip
30 V

Warm down

[Iwantbigbanana Junior Member Find all posts View Profile Close Iwantbigbanana]

You dont basic streches?

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Yes you do the basic stretches in all directions. The only thing you have missed in the routine you posted is the circle stretching that TheSqid mentioned. I recommend that you add stretching straight down also. This direction really works the ligs for additional gains. It's now recommended that a beginner should not kegel while stretching so drop that.