Question about streching

[bambam11 Banned Find all posts View Profile Close bambam11]

Hey i have some simple important question.
I strech about 10 min. and one strech is about 30 sek.Do you thing that the strech when you
advanced be about 40,50 sek or something.?I do streching about 2 mounth.Give me some advace....
My tehnic is
10 min warm up
10 min streching+360 degree strech 10 repeat
25 min.jelg
about 200 kegels(at all day,one day off,one day on,i do PEing about 2 mounth)Is this good?i see some gains.And pls tell me without advanced exercise in future
can i have more and more gains?
and which advanced exercise is the best...you now which one the people says that is healthy and strong you now...

[bambam11 Banned Find all posts View Profile Close bambam11]

:d

i dont have days off i have days off just for kegels.Is this ok?much love

[Iguana Senior Member Find all posts View Profile Close Iguana]

bambam, my first question would be, are you making gains? If so, just stay with the routine you are doing.
If not, slowly up your stretch time; 40 or 50 seconds is Ok.

It's hard to predict your future gains.