Warming up

[frustated Senior Member Find all posts View Profile Close frustated]

I have been doing the regular exercises for 3 months now with nearly no gain.

But I warm up for only a minute or so and then start
How much warming up is adequate
Please suggest a good routine I am confused with so many exercises

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

Frustrated, First, welcome to the Gym and thanks for joining and posting.
Warm up is really important and a minute is not enough. Try more like 10 to 20 minutes.
Have you been doing JP's 90 Day Beginner Routine?

[frustated Senior Member Find all posts View Profile Close frustated]

Thanks for the welcome :P
I was not doing exactly the JP Beginner routine
I have been doing stretching and jelqing as a part of exercises
Plzzz suggest a good routine and sequence of exercises

It is said that we should take a break after some time .. Break is needed after how much time??
Also if i want to take break then can i do exercises two times a day for two days and then take a break of 1 day or plzzz suggest some other combination..

[el1derful Member Find all posts View Profile Close el1derful]

JP's 90 day guide, is a very good place to start, as Pirate suggested already.
And I'm not trying to discourage you but PE requires LOTS of time. Doing a routine 2x a day will definitely over train your penis and possibly cause injury. You want to avoid over training, it will only set you back longer waiting for your penis to recover.
What you can do is split your workout, say morning do warmup, stretches, warmdown. And in the evening do warmup, jelqs, warmdown. Don't skimp on the warmups they are very important! Good Luck