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Reverse Kegel for me?

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  • Reverse Kegel for me?

    I’ve always suffered from premature ejaculation and just dealt with it in my own ways. Lately though, Ive been noticing two things. 1) my dick “twitches” quite a bit and 2) I’m always clenching my butthole.

    These are two involuntary things that seem to happen all the time and I’m guessing it’s from some crazy pelvic floor imbalance.

    Does this sound familiar to anyone?
    7/15/20- BPEL: 5.5"/EG: 5"
    G- BPEL: 6.5"/EG: 5.5"

    w/ EQ at a 10, my starting (7/15/20) BPEL is 5.75"and EG is 5 1'8", i'm just rarely at a 10

  • #2
    Read lots of info don't spin your head out.

    https://www.pegym.com/forums/prematu...treatment.html

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