Beginner routine thoughts

[asgeor Junior Member Find all posts View Profile Close asgeor]

Hello everyone, glad to be a part of the PEGym community.

I'd like to ask you for some feedback on my routine, that I have been following for about 3 weeks now:

- Warm up - hot shower for 5 minutes + 2-3 minutes of hot water directly on the penis.
- Stretching in the five directions for 15-20 minutes (30-60 seconds per stretch) + some kegels
- Re-warm up for 2 minutes
- Dry jelqs (uncircumcised) for another 15-20 min (3-5 seconds per stroke)
- Edging for 10-15 min
- Warm down for 3-4 minutes with hot water.

I have been doing this 2 days on 1 day off. Do you think this is sufficient or should something be changed?
Thanks, A.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Looks like a good routine to me. Stick with it.

[asgeor Junior Member Find all posts View Profile Close asgeor]

Thanks