going at it again after 5 years!

[Schizm Senior Member Find all posts View Profile Close Schizm]

YES THAT'S RIGHT!

It's been 5 years since I last updated my gym log and worked on my penis but since I kinda lost my job this week and have a bunch of extra free time till something new comes along,I saw this as the perfect opportunity to work on my body again!

so I've taken jogging and cardio exercises every day to shape up and I thought I could also shape up down there as well.

I'm mostly looking into improving my EQ because I've noticed that I'm not a horny university student anymore and real world adult life has mainly been kicking my ass all this time lol

but I'd also like to work on maybe getting some length gains as well.

I remember a bit of my routine back in the day which worked quite well and think I could maybe start there.
it went something like this

jelqing
https://www.pegym.com/penis-exercises/penis-stretching
https://www.pegym.com/penis-exercises/rotating-stretch
jelq a bit more!

I think this will work well since I'm back at the beginner stage.

what do you guys think?

PS: I think that when you hold the stretch you also have to kegel some times for better results...is that correct or am I imagining things...it's not mentioned in the videos or tutorials I linked above.

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

Welcome back!

Looks like a good routine to get started back up with. The JP90 beginner routine does say to do kegels while stretching but it's now recommended that a beginner should not attempt this. There is a potential that it may cause pelvic floor problems. Kegels are a great exercise for improving EQ so you don't want to skip out on doing them. As you know, they are a simple exercise that can be done any where and anytime so set yourself up a time when they are most convenient for you to do.

[Schizm Senior Member Find all posts View Profile Close Schizm]

hello again,

I've decided on a 2 on - 1 off schedule at least for now and also kinda modified my routine

warm up - jelq (8-10 mins)
penis stretch with 20 kegels in each direction (5-6 mins)
jelq (about 5 mins)
rotating stretch with 20 kegels in direction (5-6 mins)
jelq - warm down (5-6 mins)

all in all,it takes me about half an hour to finish up and my penis feels fatter and redder which I think is a good thing.

I DO have some concerns like when I jelq,I get quite hard while in the process and I end up doing like half of them being harder than I would like and I also find it quite difficult to get it soft again even if I stop touching lol -.- must be the lube or warming up or something....

also,when I stretch sometimes I do feel a slight discomfort near the base on the side being stretched...it kinda feels like I'm pulling too hard but really...I don't feel that I'm pulling too hard...it could be that I'm still unconditioned and need a few weeks to adjust again to these exercises.

QUICK EDIT:
it's been about an hour since I finished my routine and my penis is back to its normal flaccid size but it kinda feels tired...and now it's hard because I started thinking about it -.- anyway.....I guess maybe I AM pulling too hard when stretching?