Are jelqs a good routine to do after big al's jelqless program?

[Couchdog Senior Member Find all posts View Profile Close Couchdog]

I finished big al's jelqless 6 week routine. I decided to do either 6 weeks - 3 months of jelqing now. My routine is just, 10 minute warmups, 10 min jelqs (3 sec counts) and edging for 20 minutes. Is that a good routine to do after the 6 week program or is it not intense enough? Should I be upping the routine or something?

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

I'd add in some sort of stretches, too.
I like to do a nice stretch after jelqing to limber up.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Count your jelq reps as well as time, and make sure to increase each session. One can get a good level of all-around development with the "moderate" jelq- 70% erection for a good measure of both length and girth, and a moderate amount of lube.

Add some erect kegels to your routine to round it out.

[Couchdog Senior Member Find all posts View Profile Close Couchdog]

Count your jelq reps as well as time, and make sure to increase each session. One can get a good level of all-around development with the "moderate" jelq- 70% erection for a good measure of both length and girth, and a moderate amount of lube.

Add some erect kegels to your routine to round it out.

Trying to balance out my pelvic floor so I currently cut out all kegals and I'm only focusing on RK's. Is this ok?

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

I think only doing the RK will not balance it out.
Even if you only did the kegel before, now you should still try to alternate.

I did a period of 5 to 1. 5 RKs to 1 kegel. Just to get comfortable with the RK. Now I do one to one.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Trying to balance out my pelvic floor so I currently cut out all kegals and I'm only focusing on RK's. Is this ok?

Here's my take on this matter: Caution about adding the Reverse Kegel to your routine

[OswaldFinn Junior Member Find all posts View Profile Close OswaldFinn]

Thanks for the tips, guys!

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Thanks for the tips, guys!

We're glad to help!