Beginner routine suggestions

[Poola123 Junior Member Find all posts View Profile Close Poola123]

Hey guys, I'm new here.

As a beginners routine, I was thinking of jelqing every day for 15-20 minutes and using Magnum rings every other day too. Anyone used magnum rings before? <link to commercial site deleted>

What do you think of that routine? Any advice and suggestions would be much appreciated because I'm pretty clueless about all this.

Thanks in advance guys

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Hey Poola !

Welcome to the Gym.

First, please be advised that the Gym does not allow links to commercial sites.

It would be a good idea to click on the Start Here button at the top left of the page. Lots of good information on what the Gym is all about, including best practices and safety tips.

It is always recommended to start with a beginners routine (doesn't have to be the JP) and continue with it for 90 days or until you stop gaining. Start slowly and build up to the full routine over a few weeks.

Jelq with an erection level between 40 and 70%. Do not grip too tight, just enough to feel blood moving up the shaft. When stretching, grab your shaft about one inch below the glans and do not pull too hard, just enough to to feel a slight stretch. Let your PIs be your guide as to how hard to pursue your routine.

Don’t forget to take good starting measurements and photos so you have a solid base to compare your gains to.

PE safely and good luck with your endeavors.